21.1 km | 02:18:46 | 06:34/km日期: 2020-06-13 15:42 - 平均心率: 153 - 卡路里: 1779 Cal - 平均步頻: 184
Pace: 06'10" / 06'03" / 06'07" / 06'29" / 06'18" / 06'14" / 06'29" / 07'50" / 06'21" / 06'08" / 08'23" / 06'56" / 06'31" / 06'32" / 06'39" / 06'43" / 07'18" / 07'09" / 08'15" / 06'20" / 06'48" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'07") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'06" (+00'03") | 1000 / 3000 |
4 | | 06'29" (+00'26") | 1000 / 4000 |
5 | | 06'17" (+00'14") | 1000 / 5000 |
6 | | 06'14" (+00'11") | 1000 / 6000 |
7 | | 06'27" (+00'24") | 1000 / 7000 |
8 | | 06'09" (+00'06") | 1000 / 8000 |
9 | | 06'21" (+00'18") | 1000 / 9000 |
10 | | 06'07" (+00'04") | 1000 / 10000 |
11 | | 06'26" (+00'23") | 1000 / 11000 |
12 | | 06'54" (+00'51") | 1000 / 12000 |
13 | | 06'31" (+00'28") | 1000 / 13000 |
14 | | 06'31" (+00'28") | 1000 / 14000 |
15 | | 06'38" (+00'35") | 1000 / 15000 |
16 | | 06'43" (+00'40") | 1000 / 16000 |
17 | | 07'18" (+01'15") | 1000 / 17000 |
18 | | 07'09" (+01'06") | 1000 / 18000 |
19 | | 08'14" (+02'11") | 1000 / 19000 |
20 | | 06'19" (+00'16") | 1000 / 20000 |
21 | | 06'48" (+00'45") | 1000 / 21000 |
22 | | 06'10" (+00'07") | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 201.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 06'07" | 00:18'20" |
4 | 06'29" | 00:24'49" |
5 | 06'18" | 00:31'07" |
6 | 06'14" | 00:37'21" |
7 | 06'29" | 00:43'50" |
8 | 07'50" | 00:51'40" |
9 | 06'21" | 00:58'01" |
10 | 06'08" | 01:04'09" |
11 | 08'23" | 01:12'32" |
12 | 06'56" | 01:19'28" |
13 | 06'31" | 01:25'59" |
14 | 06'32" | 01:32'31" |
15 | 06'39" | 01:39'10" |
16 | 06'43" | 01:45'53" |
17 | 07'18" | 01:53'11" |
18 | 07'09" | 02:00'20" |
19 | 08'15" | 02:08'35" |
20 | 06'20" | 02:14'55" |
21 | 06'48" | 02:21'43" |
21.1 | 06'18" | 02:22'26" |