18.6 km | 01:33:00 | 05:00/km日期: 2020-06-15 04:27 - 平均心率: 167 - 卡路里: 1232 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 99%
Pace: 05'37" / 05'36" / 05'20" / 05'15" / 05'15" / 07'11" / 04'58" / 04'59" / 05'00" / 04'54" / 04'58" / 04'57" / 04'53" / 05'45" / 04'48" / 04'46" / 04'44" / 04'27" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'11") | 1000 / 1000 |
| 2 | | 05'35" (+01'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'53") | 1000 / 3000 |
| 4 | | 05'15" (+00'49") | 1000 / 4000 |
| 5 | | 05'14" (+00'48") | 1000 / 5000 |
| 6 | | 04'57" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'32") | 1000 / 7000 |
| 8 | | 04'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'00" (+00'34") | 1000 / 9000 |
| 10 | | 04'54" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" (+00'31") | 1000 / 11000 |
| 12 | | 04'57" (+00'31") | 1000 / 12000 |
| 13 | | 04'53" (+00'27") | 1000 / 13000 |
| 14 | | 04'50" (+00'24") | 1000 / 14000 |
| 15 | | 04'48" (+00'22") | 1000 / 15000 |
| 16 | | 04'45" (+00'19") | 1000 / 16000 |
| 17 | | 04'44" (+00'18") | 1000 / 17000 |
| 18 | | 04'26" | 1000 / 18000 |
| 19 | | 04'32" (+00'06") | 604 / 18604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 372.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 05'15" | 00:27'03" |
| 6 | 07'11" | 00:34'14" |
| 7 | 04'58" | 00:39'12" |
| 8 | 04'59" | 00:44'11" |
| 9 | 05'00" | 00:49'11" |
| 10 | 04'54" | 00:54'05" |
| 11 | 04'58" | 00:59'03" |
| 12 | 04'57" | 01:04'00" |
| 13 | 04'53" | 01:08'53" |
| 14 | 05'45" | 01:14'38" |
| 15 | 04'48" | 01:19'26" |
| 16 | 04'46" | 01:24'12" |
| 17 | 04'44" | 01:28'56" |
| 18 | 04'27" | 01:33'23" |
| 18.6 | 04'31" | 01:36'07" |
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