4.5 km | 00:36:31 | 08:06/km日期: 2020-06-13 07:06 - 平均心率: 132 - 卡路里: 349 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76%
Pace: 08'21" / 08'21" / 08'06" / 08'03" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'10") | 602 / 602 |
| 2 | | 37'45" (+34'06") | 36 / 639 |
| 3 | | 04'43" (+01'04") | 197 / 836 |
| 4 | | 58'28" (+54'49") | 43 / 880 |
| 5 | | 04'33" (+00'54") | 612 / 1492 |
| 6 | | 42'16" (+38'37") | 36 / 1529 |
| 7 | | 04'25" (+00'46") | 206 / 1736 |
| 8 | | 01:02'04" (+58'25") | 42 / 1778 |
| 9 | | 04'31" (+00'52") | 614 / 2393 |
| 10 | | 40'39" (+37'00") | 39 / 2432 |
| 11 | | 04'17" (+00'38") | 205 / 2637 |
| 12 | | 40'25" (+36'46") | 62 / 2700 |
| 13 | | 04'27" (+00'48") | 618 / 3319 |
| 14 | | 55'22" (+51'43") | 28 / 3347 |
| 15 | | 04'12" (+00'33") | 205 / 3552 |
| 16 | | 34'33" (+30'54") | 74 / 3626 |
| 17 | | 04'23" (+00'44") | 618 / 4244 |
| 18 | | 50'41" (+47'02") | 30 / 4275 |
| 19 | | 03'39" | 198 / 4474 |
| 20 | | 10'18" (+06'39") | 29 / 4504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 153.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'21" | 00:16'42" |
| 3 | 08'06" | 00:24'48" |
| 4 | 08'03" | 00:32'51" |
| 4.5 | 07'18" | 00:36'32" |
展開計圈分析
留言 
