12.0 km | 06:47:04 | 33:54/km日期: 2020-06-13 09:18 - 總爬升: 1398 m - 平均心率: 103 - 卡路里: 1414 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 74%
Pace: 27'46" / 35'23" / 45'22" / 51'01" / 64'05" / 53'52" / 31'39" / 14'06" / 23'34" / 14'49" / 21'25" / 23'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'46" (+13'41") | 1000 / 1000 |
| 2 | | 35'23" (+21'18") | 1000 / 2000 |
| 3 | | 45'21" (+31'16") | 1000 / 3000 |
| 4 | | 51'01" (+36'56") | 1000 / 4000 |
| 5 | | 01:04'04" (+49'59") | 1000 / 5000 |
| 6 | | 53'51" (+39'46") | 1000 / 6000 |
| 7 | | 31'38" (+17'33") | 1000 / 7000 |
| 8 | | 14'05" | 1000 / 8000 |
| 9 | | 23'34" (+09'29") | 1000 / 9000 |
| 10 | | 14'48" (+00'43") | 1000 / 10000 |
| 11 | | 21'24" (+07'19") | 1000 / 11000 |
| 12 | | 23'59" (+09'54") | 1000 / 12000 |
| 13 | | 09'44" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'46" | 00:27'46" |
| 2 | 35'23" | 01:03'09" |
| 3 | 45'22" | 01:48'31" |
| 4 | 51'01" | 02:39'32" |
| 5 | 64'05" | 03:43'37" |
| 6 | 53'52" | 04:37'29" |
| 7 | 31'39" | 05:09'08" |
| 8 | 14'06" | 05:23'14" |
| 9 | 23'34" | 05:46'48" |
| 10 | 14'49" | 06:01'37" |
| 11 | 21'25" | 06:23'02" |
| 12 | 23'59" | 06:47'01" |
| 12.0 | 10'29" | 06:47'05" |
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