14.3 km | 01:37:11 | 06:47/km日期: 2020-06-12 22:43 - 平均心率: 138 - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 07'38" / 15'40" / 04'36" / 04'32" / 04'26" / 08'33" / 04'42" / 04'30" / 08'36" / 04'42" / 04'41" / 05'18" / 09'16" / 07'29" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'59") | 1000 / 1000 |
| 2 | | 15'58" (+12'13") | 971 / 1971 |
| 3 | | 04'36" (+00'51") | 1000 / 2971 |
| 4 | | 04'32" (+00'47") | 1000 / 3971 |
| 5 | | 04'26" (+00'41") | 1000 / 4971 |
| 6 | | 04'28" (+00'43") | 41 / 5013 |
| 7 | | 13'54" (+10'09") | 413 / 5426 |
| 8 | | 04'39" (+00'54") | 295 / 5721 |
| 9 | | 04'52" (+01'07") | 289 / 6010 |
| 10 | | 04'42" (+00'57") | 299 / 6310 |
| 11 | | 04'38" (+00'53") | 304 / 6615 |
| 12 | | 04'43" (+00'58") | 300 / 6916 |
| 13 | | 04'38" (+00'53") | 302 / 7218 |
| 14 | | 04'32" (+00'47") | 306 / 7525 |
| 15 | | 04'29" (+00'44") | 302 / 7827 |
| 16 | | 04'22" (+00'37") | 302 / 8129 |
| 17 | | 04'17" (+00'32") | 306 / 8436 |
| 18 | | 14'21" (+10'36") | 417 / 8853 |
| 19 | | 04'49" (+01'04") | 299 / 9152 |
| 20 | | 04'37" (+00'52") | 302 / 9454 |
| 21 | | 04'43" (+00'58") | 298 / 9753 |
| 22 | | 04'42" (+00'57") | 303 / 10056 |
| 23 | | 04'45" (+01'00") | 298 / 10355 |
| 24 | | 04'41" (+00'56") | 304 / 10659 |
| 25 | | 04'38" (+00'53") | 301 / 10960 |
| 26 | | 04'30" (+00'45") | 301 / 11261 |
| 27 | | 04'18" (+00'33") | 305 / 11567 |
| 28 | | 03'45" | 304 / 11871 |
| 29 | | 13'06" (+09'21") | 371 / 12242 |
| 30 | | 07'53" (+04'08") | 1000 / 13242 |
| 31 | | 07'24" (+03'39") | 1000 / 14242 |
| 32 | | 12'45" (+09'00") | 52 / 14295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 15'40" | 00:23'18" |
| 3 | 04'36" | 00:27'54" |
| 4 | 04'32" | 00:32'26" |
| 5 | 04'26" | 00:36'52" |
| 6 | 08'33" | 00:45'25" |
| 7 | 04'42" | 00:50'07" |
| 8 | 04'30" | 00:54'37" |
| 9 | 08'36" | 01:03'13" |
| 10 | 04'42" | 01:07'55" |
| 11 | 04'41" | 01:12'36" |
| 12 | 05'18" | 01:17'54" |
| 13 | 09'16" | 01:27'10" |
| 14 | 07'29" | 01:34'39" |
| 14.3 | 08'13" | 01:37'05" |
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