6.2 km | 00:55:02 | 08:52/km日期: 2020-06-18 20:18 - 平均心率: 130 - 卡路里: 364 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 09'36" / 09'50" / 08'46" / 07'11" / 08'47" / 09'55" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'29" (+00'47") | 412 / 412 |
| 3 | | 52'16" (+48'34") | 30 / 442 |
| 4 | | 01:54'02" (+50'20") | 10 / 453 |
| 5 | | 03'58" (+00'16") | 411 / 864 |
| 6 | | 01:07'42" (+04'00") | 43 / 907 |
| 7 | | 03'53" (+00'11") | 412 / 1320 |
| 8 | | 55'14" (+51'32") | 59 / 1380 |
| 9 | | 03'42" | 414 / 1794 |
| 10 | | 01:08'34" (+04'52") | 45 / 1840 |
| 11 | | 03'50" (+00'08") | 409 / 2249 |
| 12 | | 59'21" (+55'39") | 53 / 2303 |
| 13 | | 06'51" (+03'09") | 1000 / 3303 |
| 14 | | 06'43" (+03'01") | 1000 / 4303 |
| 15 | | 06'05" (+02'23") | 67 / 4371 |
| 16 | | 51'07" (+47'25") | 24 / 4395 |
| 17 | | 03'45" (+00'03") | 414 / 4809 |
| 18 | | 51'55" (+48'13") | 63 / 4873 |
| 19 | | 04'18" (+00'36") | 410 / 5283 |
| 20 | | 01:06'22" (+02'40") | 45 / 5329 |
| 21 | | 04'10" (+00'28") | 411 / 5740 |
| 22 | | 01:11'16" (+07'34") | 42 / 5783 |
| 23 | | 04'19" (+00'37") | 406 / 6189 |
| 24 | | 08'25" (+04'43") | 9 / 6199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 47.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'50" | 00:19'26" |
| 3 | 08'46" | 00:28'12" |
| 4 | 07'11" | 00:35'23" |
| 5 | 08'47" | 00:44'10" |
| 6 | 09'55" | 00:54'05" |
| 6.2 | 04'56" | 00:55'04" |
展開計圈分析
留言 
