13.0 km | 01:45:51 | 08:07/km日期: 2020-06-13 06:16 - 總爬升: 377 m - 平均心率: 140 - 卡路里: 832 Cal - 總步數: 16920 - 平均步頻: 159 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 93%
Pace: 08'17" / 08'04" / 10'49" / 09'29" / 09'59" / 09'09" / 08'30" / 06'53" / 06'33" / 06'32" / 06'18" / 06'17" / 06'26" / 92'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+01'57") | 1000 / 1000 | 164 / 72 |
| 2 | | 08'11" (+01'45") | 1000 / 2000 | 168 / 72 |
| 3 | | 11'04" (+04'38") | 1000 / 3001 | 143 / 63 |
| 4 | | 09'37" (+03'11") | 1000 / 4002 | 151 / 68 |
| 5 | | 10'12" (+03'46") | 1001 / 5004 | 145 / 67 |
| 6 | | 09'09" (+02'43") | 1001 / 6005 | 158 / 68 |
| 7 | | 08'28" (+02'02") | 1000 / 7006 | 150 / 78 |
| 8 | | 06'52" (+00'26") | 1002 / 8008 | 170 / 85 |
| 9 | | 06'44" (+00'18") | 1001 / 9009 | 171 / 86 |
| 10 | | 06'32" (+00'06") | 1000 / 10009 | 170 / 89 |
| 11 | | 06'26" | 1001 / 11011 | 173 / 89 |
| 12 | | 06'33" (+00'07") | 1000 / 12012 | 173 / 87 |
| 13 | | 07'20" (+00'54") | 1000 / 13012 | 159 / 85 |
| 14 | | 09'00" (+02'34") | 14 / 13027 | 105 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 123.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'04" | 00:16'21" |
| 3 | 10'49" | 00:27'10" |
| 4 | 09'29" | 00:36'39" |
| 5 | 09'59" | 00:46'38" |
| 6 | 09'09" | 00:55'47" |
| 7 | 08'30" | 01:04'17" |
| 8 | 06'53" | 01:11'10" |
| 9 | 06'33" | 01:17'43" |
| 10 | 06'32" | 01:24'15" |
| 11 | 06'18" | 01:30'33" |
| 12 | 06'17" | 01:36'50" |
| 13 | 06'26" | 01:43'16" |
| 13.0 | 91'36" | 01:45'51" |
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