10.0 km | 01:41:20 | 10:07/km日期: 2020-06-13 07:12 - 總爬升: 437 m - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 76%
Pace: 02'22" / 07'52" / 09'54" / 09'44" / 12'04" / 08'15" / 09'41" / 06'08" / 40'03" / 09'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'51") | 1000 / 1000 |
| 2 | | 07'51" (+01'44") | 1000 / 2000 |
| 3 | | 09'54" (+03'47") | 1000 / 3000 |
| 4 | | 09'44" (+03'37") | 1000 / 4000 |
| 5 | | 12'03" (+05'56") | 1000 / 5000 |
| 6 | | 08'14" (+02'07") | 1000 / 6000 |
| 7 | | 09'41" (+03'34") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 23'39" (+17'32") | 1000 / 9000 |
| 10 | | 07'03" (+00'56") | 1000 / 10000 |
| 11 | | 07'44" (+01'37") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 127.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 07'52" | 00:10'14" |
| 3 | 09'54" | 00:20'08" |
| 4 | 09'44" | 00:29'52" |
| 5 | 12'04" | 00:41'56" |
| 6 | 08'15" | 00:50'11" |
| 7 | 09'41" | 00:59'52" |
| 8 | 06'08" | 01:06'00" |
| 9 | 40'03" | 01:46'03" |
| 10 | 09'19" | 01:55'22" |
| 10.0 | 08'27" | 01:55'24" |
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