15.2 km | 01:11:13 | 04:41/km日期: 2020-06-14 05:35 - 平均心率: 160 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 05'15" / 04'46" / 04'39" / 04'31" / 04'34" / 04'30" / 04'44" / 04'52" / 04'28" / 04'27" / 04'30" / 05'05" / 04'38" / 04'34" / 04'39" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 148.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 04'39" | 00:14'40" |
| 4 | 04'31" | 00:19'11" |
| 5 | 04'34" | 00:23'45" |
| 6 | 04'30" | 00:28'15" |
| 7 | 04'44" | 00:32'59" |
| 8 | 04'52" | 00:37'51" |
| 9 | 04'28" | 00:42'19" |
| 10 | 04'27" | 00:46'46" |
| 11 | 04'30" | 00:51'16" |
| 12 | 05'05" | 00:56'21" |
| 13 | 04'38" | 01:00'59" |
| 14 | 04'34" | 01:05'33" |
| 15 | 04'39" | 01:10'12" |
| 15.2 | 05'39" | 01:11'12" |
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