4.8 km | 00:31:19 | 06:33/km日期: 2020-06-12 20:18 - 平均心率: 136 - 卡路里: 229 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 68%
Pace: 06'38" / 05'50" / 06'24" / 07'05" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'22") | 1000 / 1000 |
| 2 | | 06'19" (+03'03") | 530 / 1530 |
| 3 | | 07'18" (+04'02") | 6 / 1537 |
| 4 | | 03'16" | 101 / 1638 |
| 5 | | 07'09" (+03'53") | 104 / 1743 |
| 6 | | 03'52" (+00'36") | 85 / 1829 |
| 7 | | 07'03" (+03'47") | 106 / 1935 |
| 8 | | 03'55" (+00'39") | 85 / 2020 |
| 9 | | 07'24" (+04'08") | 101 / 2121 |
| 10 | | 03'55" (+00'39") | 84 / 2206 |
| 11 | | 07'22" (+04'06") | 101 / 2308 |
| 12 | | 04'14" (+00'58") | 78 / 2386 |
| 13 | | 08'51" (+05'35") | 84 / 2471 |
| 14 | | 03'54" (+00'38") | 85 / 2557 |
| 15 | | 08'28" (+05'12") | 88 / 2645 |
| 16 | | 07'18" (+04'02") | 45 / 2691 |
| 17 | | 08'18" (+05'02") | 90 / 2781 |
| 18 | | 04'12" (+00'56") | 79 / 2860 |
| 19 | | 07'18" (+04'02") | 102 / 2963 |
| 20 | | 03'56" (+00'40") | 84 / 3047 |
| 21 | | 09'11" (+05'55") | 81 / 3129 |
| 22 | | 03'42" (+00'26") | 90 / 3219 |
| 23 | | 09'04" (+05'48") | 82 / 3302 |
| 24 | | 07'03" (+03'47") | 1000 / 4302 |
| 25 | | 07'07" (+03'51") | 413 / 4715 |
| 26 | | 07'07" (+03'51") | 61 / 4776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'50" | 00:12'28" |
| 3 | 06'24" | 00:18'52" |
| 4 | 07'05" | 00:25'57" |
| 4.8 | 07'17" | 00:31'37" |
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