9.0 km | 00:50:06 | 05:35/km日期: 2020-06-12 08:16 - 平均心率: 162 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 30°C
Pace: 06'03" / 05'31" / 06'00" / 05'36" / 05'31" / 05'16" / 05'16" / 05'19" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" (+00'35") | 954 / 8954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 351.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 06'00" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 05'16" | 00:33'57" |
| 7 | 05'16" | 00:39'13" |
| 8 | 05'19" | 00:44'32" |
| 9.0 | 05'51" | 00:50'07" |
留言 
展開計圈分析
