20.1 km | 01:43:49 | 05:09/km日期: 2020-06-13 05:32 - 總爬升: 350 m - 地點: 18^3 - 天氣: 悶熱 - 平均心率: 116 - 卡路里: 1087 Cal - 總步數: 18372 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 91%
Pace: 05'41" / 05'41" / 05'01" / 05'10" / 05'42" / 05'21" / 04'56" / 05'30" / 04'59" / 04'58" / 05'20" / 05'16" / 04'38" / 05'11" / 05'13" / 04'56" / 05'14" / 05'15" / 04'17" / 04'48" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'26") | 1000 / 1000 | 173 / 101 |
| 2 | | 05'38" (+01'23") | 1008 / 2008 | 174 / 101 |
| 3 | | 04'59" (+00'44") | 1003 / 3012 | 178 / 111 |
| 4 | | 05'07" (+00'52") | 1006 / 4019 | 180 / 108 |
| 5 | | 05'40" (+01'25") | 1003 / 5022 | 175 / 100 |
| 6 | | 05'20" (+01'05") | 1002 / 6025 | 175 / 106 |
| 7 | | 04'55" (+00'40") | 1000 / 7026 | 177 / 114 |
| 8 | | 05'30" (+01'15") | 1008 / 8034 | 178 / 101 |
| 9 | | 04'58" (+00'43") | 1001 / 9035 | 178 / 112 |
| 10 | | 04'54" (+00'39") | 1001 / 10037 | 176 / 115 |
| 11 | | 05'21" (+01'06") | 1003 / 11041 | 174 / 106 |
| 12 | | 05'12" (+00'57") | 1000 / 12041 | 175 / 109 |
| 13 | | 04'38" (+00'23") | 1008 / 13050 | 179 / 119 |
| 14 | | 05'09" (+00'54") | 1005 / 14055 | 176 / 109 |
| 15 | | 05'11" (+00'56") | 1005 / 15060 | 179 / 107 |
| 16 | | 04'58" (+00'43") | 1006 / 16066 | 177 / 113 |
| 17 | | 05'12" (+00'57") | 1002 / 17069 | 176 / 109 |
| 18 | | 05'11" (+00'56") | 1007 / 18077 | 175 / 109 |
| 19 | | 04'15" | 1008 / 19085 | 180 / 129 |
| 20 | | 04'46" (+00'31") | 1002 / 20087 | 178 / 117 |
| 21 | | 04'24" (+00'09") | 136 / 20223 | 176 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 389.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'01" | 00:16'23" |
| 4 | 05'10" | 00:21'33" |
| 5 | 05'42" | 00:27'15" |
| 6 | 05'21" | 00:32'36" |
| 7 | 04'56" | 00:37'32" |
| 8 | 05'30" | 00:43'02" |
| 9 | 04'59" | 00:48'01" |
| 10 | 04'58" | 00:52'59" |
| 11 | 05'20" | 00:58'19" |
| 12 | 05'16" | 01:03'35" |
| 13 | 04'38" | 01:08'13" |
| 14 | 05'11" | 01:13'24" |
| 15 | 05'13" | 01:18'37" |
| 16 | 04'56" | 01:23'33" |
| 17 | 05'14" | 01:28'47" |
| 18 | 05'15" | 01:34'02" |
| 19 | 04'17" | 01:38'19" |
| 20 | 04'48" | 01:43'07" |
| 20.1 | 05'08" | 01:43'49" |
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