12.0 km | 01:30:44 | 07:33/km日期: 2020-06-10 09:12 - 卡路里: 550 Cal - 平均步頻: 178
Pace: 05'13" / 07'22" / 07'40" / 07'17" / 11'32" / 07'27" / 08'18" / 07'25" / 07'31" / 07'56" / 07'52" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'43") | 1000 / 1000 |
| 2 | | 07'22" (+00'40") | 1000 / 2000 |
| 3 | | 07'40" (+00'58") | 1000 / 3000 |
| 4 | | 07'16" (+00'34") | 1000 / 4000 |
| 5 | | 08'43" (+02'01") | 1000 / 5000 |
| 6 | | 07'26" (+00'44") | 1000 / 6000 |
| 7 | | 07'17" (+00'35") | 1000 / 7000 |
| 8 | | 07'25" (+00'43") | 1000 / 8000 |
| 9 | | 07'30" (+00'48") | 1000 / 9000 |
| 10 | | 07'56" (+01'14") | 1000 / 10000 |
| 11 | | 07'52" (+01'10") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 06'21" | 13 / 12013 |
6月累積里程 :
185.12 km 
KAILAS Flythorn Air 累積 :
138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'22" | 00:12'35" |
| 3 | 07'40" | 00:20'15" |
| 4 | 07'17" | 00:27'32" |
| 5 | 11'32" | 00:39'04" |
| 6 | 07'27" | 00:46'31" |
| 7 | 08'18" | 00:54'49" |
| 8 | 07'25" | 01:02'14" |
| 9 | 07'31" | 01:09'45" |
| 10 | 07'56" | 01:17'41" |
| 11 | 07'52" | 01:25'33" |
| 12 | 06'43" | 01:32'16" |
| 12.0 | 06'15" | 01:32'21" |
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