8.2 km | 00:55:21 | 06:45/km日期: 2014-10-04 19:15 - 卡路里: 489 Cal - 溫度: 22°C - 濕度: 69%
Pace: 08'26" / 08'33" / 08'43" / 08'30" / 04'31" / 04'04" / 03'54" / 07'30" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+04'32") | 1000 / 1000 |
| 2 | | 08'33" (+04'40") | 1000 / 2000 |
| 3 | | 08'41" (+04'48") | 1000 / 3000 |
| 4 | | 08'29" (+04'36") | 1000 / 4000 |
| 5 | | 04'30" (+00'37") | 1000 / 5000 |
| 6 | | 04'04" (+00'11") | 1000 / 6000 |
| 7 | | 03'53" | 1000 / 7000 |
| 8 | | 07'30" (+03'37") | 1000 / 8000 |
| 9 | | 06'29" (+02'36") | 185 / 8185 |
10月累積里程 : 69.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'33" | 00:16'59" |
| 3 | 08'43" | 00:25'42" |
| 4 | 08'30" | 00:34'12" |
| 5 | 04'31" | 00:38'43" |
| 6 | 04'04" | 00:42'47" |
| 7 | 03'54" | 00:46'41" |
| 8 | 07'30" | 00:54'11" |
| 8.2 | 06'32" | 00:55'24" |
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