11.1 km | 01:02:07 | 05:35/km日期: 2020-06-10 18:20 - 總爬升: 414 m - 平均心率: 144 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 64%
Pace: 06'34" / 06'37" / 05'34" / 05'16" / 06'14" / 05'40" / 05'33" / 05'26" / 05'18" / 04'54" / 04'37" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'41") | 1000 / 1000 |
| 2 | | 06'48" (+01'56") | 857 / 1857 |
| 3 | | 05'30" (+00'38") | 1000 / 2857 |
| 4 | | 05'01" (+00'09") | 833 / 3691 |
| 5 | | 06'04" (+01'12") | 1000 / 4691 |
| 6 | | 06'16" (+01'24") | 869 / 5561 |
| 7 | | 05'26" (+00'34") | 1000 / 6561 |
| 8 | | 05'25" (+00'33") | 851 / 7412 |
| 9 | | 35'53" (+31'01") | 0 / 7412 |
| 10 | | 05'21" (+00'29") | 1000 / 8412 |
| 11 | | 05'06" (+00'14") | 855 / 9267 |
| 12 | | 04'52" | 1000 / 10267 |
| 13 | | 04'34" | 837 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 290.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 05'34" | 00:18'45" |
| 4 | 05'16" | 00:24'01" |
| 5 | 06'14" | 00:30'15" |
| 6 | 05'40" | 00:35'55" |
| 7 | 05'33" | 00:41'28" |
| 8 | 05'26" | 00:46'54" |
| 9 | 05'18" | 00:52'12" |
| 10 | 04'54" | 00:57'06" |
| 11 | 04'37" | 01:01'43" |
| 11.1 | 03'46" | 01:02'07" |
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