10.2 km | 01:27:54 | 08:37/km日期: 2020-06-10 20:04 - 平均心率: 116 - 卡路里: 450 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65%
Pace: 08'11" / 08'22" / 07'40" / 09'28" / 09'37" / 07'31" / 09'33" / 10'02" / 07'21" / 07'38" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'40") | 400 / 400 |
| 2 | | 08'00" (+03'01") | 400 / 800 |
| 3 | | 08'12" (+03'13") | 400 / 1200 |
| 4 | | 07'33" (+02'34") | 400 / 1600 |
| 5 | | 09'21" (+04'22") | 400 / 2000 |
| 6 | | 10'23" (+05'24") | 400 / 2400 |
| 7 | | 04'59" | 400 / 2800 |
| 8 | | 06'43" (+01'44") | 400 / 3199 |
| 9 | | 06'44" (+01'45") | 400 / 3599 |
| 10 | | 13'55" (+08'56") | 400 / 3999 |
| 11 | | 09'11" (+04'12") | 400 / 4399 |
| 12 | | 11'01" (+06'02") | 400 / 4800 |
| 13 | | 07'21" (+02'22") | 400 / 5200 |
| 14 | | 07'26" (+02'27") | 400 / 5600 |
| 15 | | 07'50" (+02'51") | 400 / 6000 |
| 16 | | 12'41" (+07'42") | 400 / 6400 |
| 17 | | 07'27" (+02'28") | 400 / 6800 |
| 18 | | 09'21" (+04'22") | 400 / 7200 |
| 19 | | 11'41" (+06'42") | 400 / 7600 |
| 20 | | 07'44" (+02'45") | 400 / 8000 |
| 21 | | 07'21" (+02'22") | 400 / 8400 |
| 22 | | 07'17" (+02'18") | 400 / 8800 |
| 23 | | 07'27" (+02'28") | 400 / 9200 |
| 24 | | 07'04" (+02'05") | 400 / 9600 |
| 25 | | 08'17" (+03'18") | 400 / 10000 |
| 26 | | 12'46" (+07'47") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 258.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'22" | 00:16'33" |
| 3 | 07'40" | 00:24'13" |
| 4 | 09'28" | 00:33'41" |
| 5 | 09'37" | 00:43'18" |
| 6 | 07'31" | 00:50'49" |
| 7 | 09'33" | 01:00'22" |
| 8 | 10'02" | 01:10'24" |
| 9 | 07'21" | 01:17'45" |
| 10 | 07'38" | 01:25'23" |
| 10.2 | 12'49" | 01:27'46" |
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