10.1 km | 01:18:30 | 07:47/km日期: 2020-06-12 21:17 - 總爬升: 149 m - 地點: 胡亂的跑~ - 平均心率: 147 - 卡路里: 904 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85%
Pace: 06'37" / 07'30" / 12'03" / 07'58" / 08'11" / 08'01" / 08'02" / 08'08" / 07'29" / 08'15" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'29" (+00'52") | 1000 / 2000 |
| 3 | | 07'46" (+01'09") | 1000 / 3000 |
| 4 | | 07'57" (+01'20") | 1000 / 4000 |
| 5 | | 08'11" (+01'34") | 1000 / 5000 |
| 6 | | 08'01" (+01'24") | 1000 / 6000 |
| 7 | | 08'01" (+01'24") | 1000 / 7000 |
| 8 | | 08'07" (+01'30") | 1000 / 8000 |
| 9 | | 07'29" (+00'52") | 1000 / 9000 |
| 10 | | 08'14" (+01'37") | 1000 / 10000 |
| 11 | | 08'22" (+01'45") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'30" | 00:14'07" |
| 3 | 12'03" | 00:26'10" |
| 4 | 07'58" | 00:34'08" |
| 5 | 08'11" | 00:42'19" |
| 6 | 08'01" | 00:50'20" |
| 7 | 08'02" | 00:58'22" |
| 8 | 08'08" | 01:06'30" |
| 9 | 07'29" | 01:13'59" |
| 10 | 08'15" | 01:22'14" |
| 10.1 | 08'20" | 01:22'47" |
展開計圈分析
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