5.8 km | 00:27:42 | 04:46/km日期: 2020-06-11 19:53 - 平均心率: 179 - 卡路里: 386 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 04'54" / 04'53" / 04'50" / 04'50" / 04'51" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 304 / 304 |
| 2 | | 04'51" (+00'08") | 315 / 619 |
| 3 | | 04'51" (+00'08") | 308 / 928 |
| 4 | | 04'48" (+00'05") | 306 / 1234 |
| 5 | | 05'00" (+00'17") | 298 / 1533 |
| 6 | | 04'51" (+00'08") | 309 / 1843 |
| 7 | | 04'52" (+00'09") | 299 / 2142 |
| 8 | | 04'51" (+00'08") | 303 / 2446 |
| 9 | | 04'45" (+00'02") | 306 / 2752 |
| 10 | | 04'53" (+00'10") | 601 / 3353 |
| 11 | | 04'47" (+00'04") | 303 / 3657 |
| 12 | | 04'48" (+00'05") | 301 / 3959 |
| 13 | | 04'46" (+00'03") | 304 / 4263 |
| 14 | | 04'47" (+00'04") | 302 / 4566 |
| 15 | | 04'58" (+00'15") | 301 / 4868 |
| 16 | | 04'43" | 312 / 5180 |
| 17 | | 04'53" (+00'10") | 299 / 5480 |
| 18 | | 03'24" | 318 / 5799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'51" | 00:24'18" |
| 5.8 | 04'15" | 00:27'42" |
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