6.6 km | 00:41:01 | 06:12/km日期: 2020-06-09 19:11 - 平均心率: 170 - 卡路里: 477 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70%
Pace: 04'31" / 05'11" / 06'42" / 06'41" / 07'08" / 06'43" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'19") | 393 / 393 |
2 | | 04'29" (+00'12") | 399 / 792 |
3 | | 04'17" | 202 / 995 |
4 | | 06'23" (+02'06") | 405 / 1400 |
5 | | 04'31" (+00'14") | 196 / 1597 |
6 | | 04'20" (+00'03") | 405 / 2002 |
7 | | 04'26" (+00'09") | 404 / 2407 |
8 | | 31'01" (+26'44") | 83 / 2490 |
9 | | 04'23" (+00'06") | 408 / 2898 |
10 | | 04'36" (+00'19") | 397 / 3296 |
11 | | 04'35" (+00'18") | 207 / 3504 |
12 | | 15'08" (+10'51") | 207 / 3711 |
13 | | 04'29" (+00'12") | 397 / 4109 |
14 | | 04'36" (+00'19") | 402 / 4511 |
15 | | 16'23" (+12'06") | 214 / 4726 |
16 | | 04'38" (+00'21") | 391 / 5118 |
17 | | 04'47" (+00'30") | 402 / 5520 |
18 | | 07'13" (+02'56") | 1000 / 6520 |
19 | | 12'04" (+07'47") | 89 / 6609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 45.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'11" | 00:09'42" |
3 | 06'42" | 00:16'24" |
4 | 06'41" | 00:23'05" |
5 | 07'08" | 00:30'13" |
6 | 06'43" | 00:36'56" |
6.6 | 06'42" | 00:41'01" |