11.7 km | 01:03:31 | 05:26/km日期: 2020-06-09 19:07 - 平均心率: 149 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 06'25" / 05'32" / 05'42" / 14'25" / 05'21" / 05'23" / 04'51" / 04'20" / 04'41" / 05'38" / 05'38" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'05") | 1000 / 1000 |
| 2 | | 05'31" (+01'11") | 1000 / 2000 |
| 3 | | 05'42" (+01'22") | 1000 / 3000 |
| 4 | | 05'55" (+01'35") | 1000 / 4000 |
| 5 | | 05'21" (+01'01") | 1000 / 5000 |
| 6 | | 05'22" (+01'02") | 1000 / 6000 |
| 7 | | 04'50" (+00'30") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+01'18") | 1000 / 10000 |
| 11 | | 05'38" (+01'18") | 1000 / 11000 |
| 12 | | 06'00" (+01'40") | 675 / 11675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
243.53 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 14'25" | 00:32'04" |
| 5 | 05'21" | 00:37'25" |
| 6 | 05'23" | 00:42'48" |
| 7 | 04'51" | 00:47'39" |
| 8 | 04'20" | 00:51'59" |
| 9 | 04'41" | 00:56'40" |
| 10 | 05'38" | 01:02'18" |
| 11 | 05'38" | 01:07'56" |
| 11.7 | 19'16" | 01:20'57" |
展開計圈分析
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