11.2 km | 01:08:21 | 06:06/km日期: 2020-06-09 16:49 - 平均心率: 139 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 07'48" / 06'10" / 06'10" / 06'13" / 06'00" / 06'10" / 06'13" / 06'05" / 05'57" / 13'40" / 08'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'38") | 1000 / 1000 |
2 | | 06'09" (+00'17") | 1000 / 2000 |
3 | | 06'09" (+00'17") | 1000 / 3000 |
4 | | 06'13" (+00'21") | 1000 / 4000 |
5 | | 06'00" (+00'08") | 1000 / 5000 |
6 | | 06'10" (+00'18") | 1000 / 6000 |
7 | | 06'12" (+00'20") | 1000 / 7000 |
8 | | 06'05" (+00'13") | 1000 / 8000 |
9 | | 05'56" (+00'04") | 1000 / 9000 |
10 | | 05'56" (+00'04") | 1000 / 10000 |
11 | | 05'52" | 1000 / 11000 |
12 | | 05'29" | 195 / 11195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 303.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'10" | 00:13'58" |
3 | 06'10" | 00:20'08" |
4 | 06'13" | 00:26'21" |
5 | 06'00" | 00:32'21" |
6 | 06'10" | 00:38'31" |
7 | 06'13" | 00:44'44" |
8 | 06'05" | 00:50'49" |
9 | 05'57" | 00:56'46" |
10 | 13'40" | 01:10'26" |
11 | 08'15" | 01:18'41" |
11.2 | 05'32" | 01:19'46" |