12.5 km | 01:14:18 | 05:57/km日期: 2020-06-10 06:29 - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 06'00" / 06'16" / 05'46" / 06'06" / 05'28" / 06'13" / 05'47" / 06'00" / 06'07" / 05'37" / 06'20" / 05'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'50") | 465 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 182.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 05'28" | 00:29'36" |
| 6 | 06'13" | 00:35'49" |
| 7 | 05'47" | 00:41'36" |
| 8 | 06'00" | 00:47'36" |
| 9 | 06'07" | 00:53'43" |
| 10 | 05'37" | 00:59'20" |
| 11 | 06'20" | 01:05'40" |
| 12 | 05'43" | 01:11'23" |
| 12.5 | 06'18" | 01:14'19" |
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