10.4 km | 01:28:40 | 08:31/km日期: 2020-06-10 16:58 - 總爬升: 155 m - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 56%
Pace: 08'54" / 07'57" / 06'28" / 10'11" / 06'40" / 06'40" / 07'54" / 09'04" / 08'04" / 12'54" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'26") | 1000 / 1000 |
| 2 | | 07'56" (+01'28") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 10'10" (+03'42") | 1000 / 4000 |
| 5 | | 06'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 07'54" (+01'26") | 1000 / 7000 |
| 8 | | 09'03" (+02'35") | 1000 / 8000 |
| 9 | | 08'04" (+01'36") | 1000 / 9000 |
| 10 | | 12'53" (+06'25") | 1000 / 10000 |
| 11 | | 09'47" (+03'19") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 180.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'57" | 00:16'51" |
| 3 | 06'28" | 00:23'19" |
| 4 | 10'11" | 00:33'30" |
| 5 | 06'40" | 00:40'10" |
| 6 | 06'40" | 00:46'50" |
| 7 | 07'54" | 00:54'44" |
| 8 | 09'04" | 01:03'48" |
| 9 | 08'04" | 01:11'52" |
| 10 | 12'54" | 01:24'46" |
| 10.4 | 09'48" | 01:28'41" |
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