18.6 km | 01:47:16 | 05:46/km日期: 2020-06-10 05:10 - 平均心率: 98 - 卡路里: 918 Cal - 溫度: 25°C - 濕度: 76%
Pace: 08'43" / 06'41" / 06'02" / 06'05" / 06'02" / 05'54" / 05'49" / 05'49" / 05'24" / 05'37" / 05'45" / 05'14" / 05'11" / 05'07" / 05'11" / 05'13" / 05'26" / 05'14" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 446.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'41" | 00:15'24" |
3 | 06'02" | 00:21'26" |
4 | 06'05" | 00:27'31" |
5 | 06'02" | 00:33'33" |
6 | 05'54" | 00:39'27" |
7 | 05'49" | 00:45'16" |
8 | 05'49" | 00:51'05" |
9 | 05'24" | 00:56'29" |
10 | 05'37" | 01:02'06" |
11 | 05'45" | 01:07'51" |
12 | 05'14" | 01:13'05" |
13 | 05'11" | 01:18'16" |
14 | 05'07" | 01:23'23" |
15 | 05'11" | 01:28'34" |
16 | 05'13" | 01:33'47" |
17 | 05'26" | 01:39'13" |
18 | 05'14" | 01:44'27" |
18.6 | 05'05" | 01:47'16" |