22.0 km | 01:51:06 | 05:03/km日期: 2020-06-10 04:34 - 平均心率: 157 - 卡路里: 1150 Cal - 平均步頻: 188 - 溫度: 26°C
Pace: 05'45" / 05'37" / 05'27" / 05'19" / 05'09" / 07'50" / 04'59" / 05'03" / 05'03" / 04'56" / 04'58" / 04'56" / 05'03" / 05'02" / 05'07" / 05'02" / 06'03" / 04'58" / 04'56" / 04'51" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'54") | 1000 / 2000 |
| 3 | | 05'26" (+00'43") | 1000 / 3000 |
| 4 | | 05'18" (+00'35") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" (+00'20") | 1000 / 13000 |
| 14 | | 05'01" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 04'58" (+00'15") | 1000 / 17000 |
| 18 | | 04'57" (+00'14") | 1000 / 18000 |
| 19 | | 04'55" (+00'12") | 1000 / 19000 |
| 20 | | 04'51" (+00'08") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'10" | 1001 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 372.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'19" | 00:22'08" |
| 5 | 05'09" | 00:27'17" |
| 6 | 07'50" | 00:35'07" |
| 7 | 04'59" | 00:40'06" |
| 8 | 05'03" | 00:45'09" |
| 9 | 05'03" | 00:50'12" |
| 10 | 04'56" | 00:55'08" |
| 11 | 04'58" | 01:00'06" |
| 12 | 04'56" | 01:05'02" |
| 13 | 05'03" | 01:10'05" |
| 14 | 05'02" | 01:15'07" |
| 15 | 05'07" | 01:20'14" |
| 16 | 05'02" | 01:25'16" |
| 17 | 06'03" | 01:31'19" |
| 18 | 04'58" | 01:36'17" |
| 19 | 04'56" | 01:41'13" |
| 20 | 04'51" | 01:46'04" |
| 21 | 04'43" | 01:50'47" |
| 22.0 | 04'10" | 01:54'58" |
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