14.3 km | 01:06:47 | 04:40/km日期: 2020-06-09 19:37 - 卡路里: 772 Cal - 總步數: 12072 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 87%
Pace: 04'08" / 04'53" / 05'02" / 03'51" / 04'04" / 07'20" / 04'00" / 04'02" / 05'29" / 04'40" / 03'55" / 04'13" / 04'37" / 04'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" (+00'34") | 501 / 501 | 190 / 127 |
| 2 | | 04'05" (+00'32") | 506 / 1007 | 191 / 127 |
| 3 | | 03'57" (+00'24") | 504 / 1512 | 192 / 131 |
| 4 | | 04'00" (+00'27") | 224 / 1737 | 188 / 132 |
| 5 | | 06'33" (+03'00") | 503 / 2240 | 162 / 93 |
| 6 | | 05'53" (+02'20") | 354 / 2594 | 179 / 94 |
| 7 | | 03'55" (+00'22") | 429 / 3023 | 192 / 132 |
| 8 | | 03'41" (+00'08") | 429 / 3453 | 197 / 137 |
| 9 | | 03'59" (+00'26") | 420 / 3873 | 191 / 130 |
| 10 | | 03'56" (+00'23") | 435 / 4309 | 189 / 133 |
| 11 | | 04'06" (+00'33") | 422 / 4732 | 188 / 129 |
| 12 | | 04'01" (+00'28") | 417 / 5149 | 187 / 132 |
| 13 | | 08'09" (+04'36") | 508 / 5658 | 149 / 81 |
| 14 | | 07'25" (+03'52") | 356 / 6015 | 157 / 85 |
| 15 | | 04'03" (+00'30") | 422 / 6437 | 191 / 128 |
| 16 | | 03'53" (+00'20") | 423 / 6860 | 189 / 135 |
| 17 | | 03'55" (+00'22") | 428 / 7289 | 191 / 133 |
| 18 | | 04'03" (+00'30") | 426 / 7715 | 186 / 131 |
| 19 | | 04'10" (+00'37") | 419 / 8135 | 188 / 127 |
| 20 | | 03'50" (+00'17") | 438 / 8574 | 191 / 136 |
| 21 | | 07'15" (+03'42") | 502 / 9077 | 150 / 91 |
| 22 | | 05'54" (+02'21") | 330 / 9407 | 182 / 92 |
| 23 | | 03'49" (+00'16") | 435 / 9843 | 195 / 133 |
| 24 | | 03'55" (+00'22") | 419 / 10263 | 195 / 130 |
| 25 | | 03'55" (+00'22") | 428 / 10691 | 192 / 132 |
| 26 | | 03'52" (+00'19") | 425 / 11116 | 196 / 131 |
| 27 | | 03'53" (+00'20") | 419 / 11536 | 193 / 132 |
| 28 | | 03'33" | 426 / 11963 | 197 / 142 |
| 29 | | 06'35" (+03'02") | 414 / 12377 | 142 / 106 |
| 30 | | 03'59" (+00'26") | 505 / 12882 | 195 / 128 |
| 31 | | 04'03" (+00'30") | 506 / 13388 | 195 / 126 |
| 32 | | 04'10" (+00'37") | 267 / 13656 | 193 / 123 |
| 33 | | 05'46" (+02'13") | 507 / 14163 | 177 / 97 |
| 34 | | 05'41" (+02'08") | 178 / 14342 | 175 / 100 |
6月累積里程 : 239.30 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'53" | 00:09'01" |
| 3 | 05'02" | 00:14'03" |
| 4 | 03'51" | 00:17'54" |
| 5 | 04'04" | 00:21'58" |
| 6 | 07'20" | 00:29'18" |
| 7 | 04'00" | 00:33'18" |
| 8 | 04'02" | 00:37'20" |
| 9 | 05'29" | 00:42'49" |
| 10 | 04'40" | 00:47'29" |
| 11 | 03'55" | 00:51'24" |
| 12 | 04'13" | 00:55'37" |
| 13 | 04'37" | 01:00'14" |
| 14 | 04'48" | 01:05'02" |
| 14.3 | 05'52" | 01:06'47" |
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