7.5 km | 01:01:03 | 08:07/km日期: 2020-06-09 09:37 - 平均心率: 177 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 05'51" / 08'40" / 07'51" / 08'03" / 09'22" / 07'56" / 08'04" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 25'01" (+20'02") | 40 / 1040 |
| 3 | | 04'59" | 400 / 1440 |
| 4 | | 01:16'45" (+11'46") | 19 / 1459 |
| 5 | | 05'02" (+00'03") | 400 / 1859 |
| 6 | | 59'45" (+54'46") | 25 / 1884 |
| 7 | | 05'08" (+00'09") | 400 / 2284 |
| 8 | | 50'10" (+45'11") | 29 / 2314 |
| 9 | | 05'10" (+00'11") | 400 / 2714 |
| 10 | | 51'15" (+46'16") | 29 / 2744 |
| 11 | | 05'18" (+00'19") | 400 / 3144 |
| 12 | | 01:27'03" (+22'04") | 17 / 3161 |
| 13 | | 05'09" (+00'10") | 400 / 3561 |
| 14 | | 45'53" (+40'54") | 32 / 3594 |
| 15 | | 05'22" (+00'23") | 400 / 3994 |
| 16 | | 01:04'09" (+59'10") | 23 / 4017 |
| 17 | | 05'12" (+00'13") | 400 / 4417 |
| 18 | | 39'47" (+34'48") | 37 / 4455 |
| 19 | | 05'25" (+00'26") | 400 / 4855 |
| 20 | | 51'16" (+46'17") | 29 / 4884 |
| 21 | | 05'26" (+00'27") | 400 / 5284 |
| 22 | | 49'26" (+44'27") | 30 / 5314 |
| 23 | | 05'24" (+00'25") | 400 / 5714 |
| 24 | | 23'43" (+18'44") | 63 / 5777 |
| 25 | | 05'25" (+00'26") | 400 / 6177 |
| 26 | | 48'22" (+43'23") | 31 / 6208 |
| 27 | | 05'20" (+00'21") | 400 / 6608 |
| 28 | | 53'29" (+48'30") | 28 / 6636 |
| 29 | | 05'20" (+00'21") | 400 / 7036 |
| 30 | | 58'20" (+53'21") | 25 / 7062 |
| 31 | | 05'09" (+00'10") | 400 / 7462 |
| 32 | | 27'46" (+22'47") | 54 / 7516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 103.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'40" | 00:14'31" |
| 3 | 07'51" | 00:22'22" |
| 4 | 08'03" | 00:30'25" |
| 5 | 09'22" | 00:39'47" |
| 6 | 07'56" | 00:47'43" |
| 7 | 08'04" | 00:55'47" |
| 7.5 | 10'13" | 01:01'04" |
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