12.5 km | 01:09:18 | 05:33/km日期: 2020-06-09 20:49 - 總爬升: 351 m - 平均心率: 135 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93%
Pace: 06'12" / 05'49" / 05'39" / 05'45" / 05'28" / 05'36" / 05'21" / 05'39" / 07'05" / 05'34" / 07'03" / 06'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 475 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 05'28" | 00:28'53" |
| 6 | 05'36" | 00:34'29" |
| 7 | 05'21" | 00:39'50" |
| 8 | 05'39" | 00:45'29" |
| 9 | 07'05" | 00:52'34" |
| 10 | 05'34" | 00:58'08" |
| 11 | 07'03" | 01:05'11" |
| 12 | 06'08" | 01:11'19" |
| 12.5 | 05'15" | 01:13'49" |
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