10.2 km | 00:58:10 | 05:41/km日期: 2020-06-09 05:52 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 05'54" / 10'01" / 05'44" / 05'48" / 05'29" / 05'31" / 05'13" / 05'36" / 05'15" / 06'18" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 681 / 1681 |
| 3 | | 05'52" (+00'45") | 1000 / 2681 |
| 4 | | 05'44" (+00'37") | 1000 / 3681 |
| 5 | | 05'30" (+00'23") | 1000 / 4681 |
| 6 | | 05'33" (+00'26") | 1000 / 5681 |
| 7 | | 05'21" (+00'14") | 1000 / 6681 |
| 8 | | 05'07" | 1000 / 7681 |
| 9 | | 05'48" (+00'41") | 861 / 8542 |
| 10 | | 05'40" (+00'33") | 1000 / 9542 |
| 11 | | 06'22" (+01'15") | 678 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
218.62 km 
saucony Blue K11 累積 :
216.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 10'01" | 00:15'55" |
| 3 | 05'44" | 00:21'39" |
| 4 | 05'48" | 00:27'27" |
| 5 | 05'29" | 00:32'56" |
| 6 | 05'31" | 00:38'27" |
| 7 | 05'13" | 00:43'40" |
| 8 | 05'36" | 00:49'16" |
| 9 | 05'15" | 00:54'31" |
| 10 | 06'18" | 01:00'49" |
| 10.2 | 05'56" | 01:02'08" |
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