8.0 km | 00:40:04 | 04:59/km日期: 2014-09-08 17:43 - 卡路里: 1036 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'06" / 04'56" / 04'54" / 04'48" / 05'02" / 05'04" / 05'05" / 04'47" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 401 / 401 |
| 2 | | 04'59" (+00'27") | 400 / 801 |
| 3 | | 04'59" (+00'27") | 408 / 1209 |
| 4 | | 05'04" (+00'32") | 401 / 1610 |
| 5 | | 04'47" (+00'15") | 393 / 2004 |
| 6 | | 04'53" (+00'21") | 408 / 2412 |
| 7 | | 04'58" (+00'26") | 392 / 2805 |
| 8 | | 04'52" (+00'20") | 413 / 3219 |
| 9 | | 04'50" (+00'18") | 402 / 3622 |
| 10 | | 04'37" (+00'05") | 403 / 4025 |
| 11 | | 05'09" (+00'37") | 407 / 4432 |
| 12 | | 05'04" (+00'32") | 403 / 4835 |
| 13 | | 05'00" (+00'28") | 399 / 5235 |
| 14 | | 04'57" (+00'25") | 406 / 5641 |
| 15 | | 05'04" (+00'32") | 407 / 6048 |
| 16 | | 05'16" (+00'44") | 404 / 6452 |
| 17 | | 05'01" (+00'29") | 398 / 6851 |
| 18 | | 04'55" (+00'23") | 406 / 7257 |
| 19 | | 04'32" | 396 / 7653 |
| 20 | | 04'43" (+00'11") | 398 / 8052 |
9月累積里程 : 57.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 05'02" | 00:24'46" |
| 6 | 05'04" | 00:29'50" |
| 7 | 05'05" | 00:34'55" |
| 8 | 04'47" | 00:39'42" |
| 8.0 | 12'38" | 00:40'04" |
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