21.0 km | 01:46:38 | 05:04/km日期: 2020-06-07 06:08 - 卡路里: 1356 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 05'22" / 05'04" / 04'56" / 04'50" / 04'46" / 05'15" / 04'47" / 05'01" / 04'50" / 04'45" / 05'53" / 04'48" / 04'52" / 04'52" / 04'49" / 05'48" / 04'52" / 05'02" / 04'56" / 04'48" / 06'08" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'37") | 1000 / 1000 |
2 | | 05'04" (+00'19") | 1000 / 2000 |
3 | | 04'55" (+00'10") | 1000 / 3000 |
4 | | 04'49" (+00'04") | 1000 / 4000 |
5 | | 04'46" (+00'01") | 1000 / 5000 |
6 | | 05'14" (+00'29") | 1000 / 6000 |
7 | | 04'46" (+00'01") | 1000 / 7000 |
8 | | 05'01" (+00'16") | 1000 / 8000 |
9 | | 04'49" (+00'04") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'52" (+01'07") | 1000 / 11000 |
12 | | 04'47" (+00'02") | 1000 / 12000 |
13 | | 04'52" (+00'07") | 1000 / 13000 |
14 | | 04'52" (+00'07") | 1000 / 14000 |
15 | | 04'48" (+00'03") | 1000 / 15000 |
16 | | 05'47" (+01'02") | 1000 / 16000 |
17 | | 04'52" (+00'07") | 1000 / 17000 |
18 | | 05'01" (+00'16") | 1000 / 18000 |
19 | | 04'55" (+00'10") | 1000 / 19000 |
20 | | 04'48" (+00'03") | 1000 / 20000 |
21 | | 06'07" (+01'22") | 1000 / 21000 |
22 | | 09'36" (+04'51") | 26 / 21026 |
6月累積里程 : 135.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'04" | 00:10'26" |
3 | 04'56" | 00:15'22" |
4 | 04'50" | 00:20'12" |
5 | 04'46" | 00:24'58" |
6 | 05'15" | 00:30'13" |
7 | 04'47" | 00:35'00" |
8 | 05'01" | 00:40'01" |
9 | 04'50" | 00:44'51" |
10 | 04'45" | 00:49'36" |
11 | 05'53" | 00:55'29" |
12 | 04'48" | 01:00'17" |
13 | 04'52" | 01:05'09" |
14 | 04'52" | 01:10'01" |
15 | 04'49" | 01:14'50" |
16 | 05'48" | 01:20'38" |
17 | 04'52" | 01:25'30" |
18 | 05'02" | 01:30'32" |
19 | 04'56" | 01:35'28" |
20 | 04'48" | 01:40'16" |
21 | 06'08" | 01:46'24" |
21.0 | 08'54" | 01:46'38" |