|  82.5 km | 08:40:13 | 9.5 km/h日期: 2020-06-13 05:42 - 總爬升: 3320 m - 平均心率: 136 - 踏頻: 59 - 卡路里: 4737 Cal - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.54 (-19.60) | 1000 / 1000 | | 2 | | 20.11 (-12.03) | 1000 / 2000 | | 3 | | 20.93 (-11.21) | 1000 / 3000 | | 4 | | 19.46 (-12.68) | 1000 / 4000 | | 5 | | 15.58 (-16.56) | 1000 / 5000 |
| 6 | | 16.22 (-15.93) | 1000 / 6000 | | 7 | | 14.34 (-17.80) | 1000 / 7000 | | 8 | | 15.93 (-16.21) | 1000 / 8000 | | 9 | | 18.18 (-13.96) | 1000 / 9000 | | 10 | | 15.06 (-17.08) | 1000 / 10000 | | 11 | | 16.59 (-15.55) | 1000 / 11000 | | 12 | | 17.73 (-14.41) | 1000 / 12000 | | 13 | | 13.79 (-18.35) | 1000 / 13000 | | 14 | | 19.57 (-12.58) | 1000 / 14000 | | 15 | | 13.79 (-18.35) | 1000 / 15000 | | 16 | | 13.74 (-18.40) | 1000 / 16000 | | 17 | | 11.96 (-20.18) | 1000 / 17000 | | 18 | | 2.57 (-29.58) | 1000 / 18000 | | 19 | | 12.41 (-19.73) | 1000 / 19000 | | 20 | | 12.33 (-19.81) | 1000 / 20000 | | 21 | | 12.81 (-19.33) | 1000 / 21000 | | 22 | | 10.98 (-21.17) | 1000 / 22000 | | 23 | | 10.11 (-22.03) | 1000 / 23000 | | 24 | | 11.15 (-21.00) | 1000 / 24000 | | 25 | | 9.23 (-22.91) | 1000 / 25000 | | 26 | | 13.74 (-18.40) | 1000 / 26000 | | 27 | | 15.06 (-17.08) | 1000 / 27000 | | 28 | | 21.18 (-10.97) | 1000 / 28000 | | 29 | | 23.53 (-8.61) | 1000 / 29000 | | 30 | | 13.43 (-18.71) | 1000 / 30000 | | 31 | | 12.95 (-19.19) | 1000 / 31000 | | 32 | | 12.46 (-19.69) | 1000 / 32000 | | 33 | | 7.95 (-24.20) | 1000 / 33000 | | 34 | | 11.36 (-20.79) | 1000 / 34000 | | 35 | | 11.65 (-20.49) | 1000 / 35000 | | 36 | | 12.08 (-20.06) | 1000 / 36000 | | 37 | | 12.59 (-19.56) | 1000 / 37000 | | 38 | | 13.43 (-18.71) | 1000 / 38000 | | 39 | | 10.32 (-21.83) | 1000 / 39000 | | 40 | | 10.29 (-21.86) | 1000 / 40000 | | 41 | | 10.20 (-21.94) | 1000 / 41000 | | 42 | | 9.68 (-22.47) | 1000 / 42000 | | 43 | | 9.18 (-22.96) | 1000 / 43000 | | 44 | | 2.38 (-29.76) | 1000 / 44000 | | 45 | | 13.24 (-18.91) | 1000 / 45000 | | 46 | | 12.95 (-19.19) | 1000 / 46000 | | 47 | | 13.00 (-19.15) | 1000 / 47000 | | 48 | | 17.65 (-14.50) | 1000 / 48000 | | 49 | | 14.63 (-17.51) | 1000 / 49000 | | 50 | | 12.20 (-19.94) | 1000 / 50000 | | 51 | | 11.29 (-20.86) | 1000 / 51000 | | 52 | | 12.20 (-19.94) | 1000 / 52000 | | 53 | | 13.43 (-18.71) | 1000 / 53000 | | 54 | | 17.48 (-14.67) | 1000 / 54000 | | 55 | | 9.78 (-22.36) | 1000 / 55000 | | 56 | | 9.50 (-22.64) | 1000 / 56000 | | 57 | | 9.63 (-22.52) | 1000 / 57000 | | 58 | | 8.00 (-24.14) | 1000 / 58000 | | 59 | | 10.68 (-21.46) | 1000 / 59000 | | 60 | | 8.49 (-23.65) | 1000 / 60000 | | 61 | | 9.65 (-22.49) | 1000 / 61000 | | 62 | | 9.81 (-22.33) | 1000 / 62000 | | 63 | | 12.24 (-19.90) | 1000 / 63000 | | 64 | | 28.35 (-3.80) | 1000 / 64000 | | 65 | | 32.14 | 1000 / 65000 | | 66 | | 32.14 | 1000 / 66000 | | 67 | | 11.39 (-20.75) | 1000 / 67000 | | 68 | | 2.09 (-30.06) | 1000 / 68000 | | 69 | | 10.56 (-21.59) | 1000 / 69000 | | 70 | | 11.43 (-20.71) | 1000 / 70000 | | 71 | | 9.25 (-22.89) | 1000 / 71000 | | 72 | | 8.51 (-23.63) | 1000 / 72000 | | 73 | | 8.16 (-23.98) | 1000 / 73000 | | 74 | | 3.56 (-28.59) | 1000 / 74000 | | 75 | | 5.12 (-27.02) | 1000 / 75000 | | 76 | | 4.98 (-27.16) | 1000 / 76000 | | 77 | | 8.57 (-23.57) | 1000 / 77000 | | 78 | | 4.53 (-27.61) | 1000 / 78000 | | 79 | | 4.83 (-27.31) | 1000 / 79000 | | 80 | | 6.00 (-26.14) | 1000 / 80000 | | 81 | | 19.67 (-12.47) | 1000 / 81000 | | 82 | | 4.16 (-27.98) | 1000 / 82000 | | 83 | | 5.01 (-27.14) | 479 / 82479 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 321.25 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.5 | -1.2 % | | 2 | 20.0 | 1.4 % | | 3 | 20.8 | 2.0 % | | 4 | 19.5 | 1.6 % | | 5 | 15.5 | 5.1 % | | 6 | 16.2 | 3.4 % | | 7 | 14.3 | 4.2 % | | 8 | 14.6 | 7.8 % | | 9 | 20.1 | 2.5 % | | 10 | 15.1 | 3.0 % | | 11 | 16.5 | 3.0 % | | 12 | 10.5 | 8.5 % | | 13 | 29.8 | 4.4 % | | 14 | 19.6 | -2.3 % | | 15 | 13.7 | 3.7 % | | 16 | 13.4 | 3.0 % | | 17 | 12.2 | 4.3 % | | 18 | 2.6 | 4.6 % | | 19 | 12.4 | 5.4 % | | 20 | 12.3 | 5.2 % | | 21 | 12.8 | 6.9 % | | 22 | 11.0 | 7.3 % | | 23 | 10.1 | 8.0 % | | 24 | 11.1 | 5.8 % | | 25 | 9.2 | 4.2 % | | 26 | 13.7 | 4.7 % | | 27 | 15.0 | 3.9 % | | 28 | 21.2 | -1.4 % | | 29 | 23.5 | -3.8 % | | 30 | 13.4 | 4.2 % | | 31 | 12.9 | 4.0 % | | 32 | 12.4 | 4.2 % | | 33 | 7.9 | 4.0 % | | 34 | 11.1 | 5.6 % | | 35 | 12.0 | 4.5 % | | 36 | 12.1 | 3.7 % | | 37 | 12.5 | 5.1 % | | 38 | 13.4 | 3.0 % | | 39 | 10.3 | 6.1 % | | 40 | 10.3 | 5.2 % | | 41 | 10.2 | 5.5 % | | 42 | 9.7 | 6.2 % | | 43 | 9.2 | 7.5 % | | 44 | 2.4 | 5.3 % | | 45 | 13.2 | 2.7 % | | 46 | 12.9 | 4.0 % | | 47 | 13.0 | 3.5 % | | 48 | 17.6 | 2.2 % | | 49 | 14.6 | 3.0 % | | 50 | 12.2 | 4.4 % | | 51 | 11.3 | 4.4 % | | 52 | 12.2 | 3.5 % | | 53 | 13.4 | 3.6 % | | 54 | 17.5 | 3.0 % | | 55 | 9.8 | 6.3 % | | 56 | 9.5 | 5.3 % | | 57 | 9.6 | 4.9 % | | 58 | 8.0 | 4.2 % | | 59 | 10.7 | 3.9 % | | 60 | 8.5 | 6.6 % | | 61 | 9.6 | 4.4 % | | 62 | 9.8 | 4.8 % | | 63 | 11.6 | 4.3 % | | 64 | 32.1 | -5.9 % | | 65 | 32.1 | -6.1 % | | 66 | 31.9 | -5.5 % | | 67 | 11.4 | 5.2 % | | 68 | 2.1 | 5.4 % | | 69 | 10.5 | 3.8 % | | 70 | 11.4 | 4.5 % | | 71 | 9.2 | 5.3 % | | 72 | 8.5 | 5.8 % | | 73 | 8.2 | 7.5 % | | 74 | 3.6 | 9.8 % | | 75 | 5.1 | 8.4 % | | 76 | 5.0 | 9.8 % | | 77 | 8.6 | 5.2 % | | 78 | 4.5 | 9.3 % | | 79 | 4.8 | 7.8 % | | 80 | 6.0 | 5.4 % | | 81 | 19.7 | -5.3 % | | 82 | 4.2 | 10.6 % | | 82.5 | 5.0 | 10.5 % |
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