10.1 km | 01:02:10 | 06:09/km日期: 2020-06-08 05:16 - 平均心率: 98 - 卡路里: 500 Cal - 溫度: 25°C - 濕度: 91%
Pace: 08'03" / 06'54" / 05'58" / 05'58" / 05'45" / 05'38" / 05'18" / 06'47" / 05'18" / 05'54" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 446.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'54" | 00:14'57" |
3 | 05'58" | 00:20'55" |
4 | 05'58" | 00:26'53" |
5 | 05'45" | 00:32'38" |
6 | 05'38" | 00:38'16" |
7 | 05'18" | 00:43'34" |
8 | 06'47" | 00:50'21" |
9 | 05'18" | 00:55'39" |
10 | 05'54" | 01:01'33" |
10.1 | 06'05" | 01:02'10" |