11.2 km | 01:05:35 | 05:51/km日期: 2020-06-07 14:20 - 平均心率: 133 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 06'32" / 05'42" / 06'04" / 18'47" / 05'43" / 11'41" / 05'04" / 05'26" / 05'58" / 05'56" / 07'05" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'28") | 1000 / 1000 |
2 | | 05'42" (+00'39") | 1000 / 2000 |
3 | | 06'03" (+01'00") | 1000 / 3000 |
4 | | 06'25" (+01'22") | 1000 / 4000 |
5 | | 05'42" (+00'39") | 1000 / 5000 |
6 | | 05'42" (+00'39") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'25" (+00'22") | 1000 / 8000 |
9 | | 05'57" (+00'54") | 1000 / 9000 |
10 | | 05'56" (+00'53") | 1000 / 10000 |
11 | | 05'47" (+00'44") | 1000 / 11000 |
12 | | 06'16" (+01'13") | 203 / 11203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 242.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'42" | 00:12'14" |
3 | 06'04" | 00:18'18" |
4 | 18'47" | 00:37'05" |
5 | 05'43" | 00:42'48" |
6 | 11'41" | 00:54'29" |
7 | 05'04" | 00:59'33" |
8 | 05'26" | 01:04'59" |
9 | 05'58" | 01:10'57" |
10 | 05'56" | 01:16'53" |
11 | 07'05" | 01:23'58" |
11.2 | 06'13" | 01:25'14" |