13.8 km | 01:40:01 | 07:15/km日期: 2020-06-06 17:09 - 平均心率: 119 - 卡路里: 784 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 81%
Pace: 12'45" / 09'56" / 06'15" / 06'14" / 06'08" / 06'00" / 05'55" / 05'55" / 06'04" / 05'18" / 05'27" / 04'42" / 09'57" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+08'05") | 500 / 500 |
| 2 | | 12'47" (+08'08") | 500 / 1000 |
| 3 | | 13'19" (+08'40") | 500 / 1500 |
| 4 | | 06'33" (+01'54") | 500 / 2000 |
| 5 | | 06'15" (+01'36") | 500 / 2500 |
| 6 | | 06'13" (+01'34") | 500 / 3000 |
| 7 | | 06'14" (+01'35") | 500 / 3500 |
| 8 | | 06'12" (+01'33") | 500 / 4000 |
| 9 | | 06'05" (+01'26") | 500 / 4500 |
| 10 | | 06'10" (+01'31") | 500 / 5000 |
| 11 | | 06'01" (+01'22") | 500 / 5500 |
| 12 | | 06'00" (+01'21") | 500 / 6000 |
| 13 | | 05'50" (+01'11") | 500 / 6500 |
| 14 | | 05'59" (+01'20") | 500 / 7000 |
| 15 | | 05'45" (+01'06") | 500 / 7500 |
| 16 | | 06'03" (+01'24") | 500 / 8000 |
| 17 | | 05'58" (+01'19") | 500 / 8500 |
| 18 | | 06'09" (+01'30") | 500 / 9000 |
| 19 | | 05'19" (+00'40") | 500 / 9500 |
| 20 | | 05'16" (+00'37") | 500 / 10000 |
| 21 | | 05'48" (+01'09") | 500 / 10500 |
| 22 | | 05'06" (+00'27") | 500 / 11000 |
| 23 | | 04'44" (+00'05") | 500 / 11500 |
| 24 | | 04'39" | 500 / 12000 |
| 25 | | 06'23" (+01'44") | 500 / 12500 |
| 26 | | 13'29" (+08'50") | 500 / 13000 |
| 27 | | 12'20" (+07'41") | 500 / 13500 |
| 28 | | 12'02" (+07'23") | 269 / 13769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 09'56" | 00:22'41" |
| 3 | 06'15" | 00:28'56" |
| 4 | 06'14" | 00:35'10" |
| 5 | 06'08" | 00:41'18" |
| 6 | 06'00" | 00:47'18" |
| 7 | 05'55" | 00:53'13" |
| 8 | 05'55" | 00:59'08" |
| 9 | 06'04" | 01:05'12" |
| 10 | 05'18" | 01:10'30" |
| 11 | 05'27" | 01:15'57" |
| 12 | 04'42" | 01:20'39" |
| 13 | 09'57" | 01:30'36" |
| 13.8 | 12'13" | 01:40'01" |
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