21.3 km | 02:26:28 | 06:51/km日期: 2014-10-05 07:41 - 地點: 淡水河+大漢溪河濱車道 - 天氣: 粉好 - 卡路里: 1180 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'52" / 06'34" / 06'22" / 06'17" / 06'38" / 06'35" / 06'35" / 07'00" / 06'38" / 07'13" / 07'04" / 06'39" / 07'26" / 07'26" / 06'46" / 07'27" / 07'19" / 07'15" / 07'25" / 06'32" / 06'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 07'00" (+00'43") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 07'13" (+00'56") | 1000 / 10000 |
| 11 | | 07'03" (+00'46") | 1000 / 11000 |
| 12 | | 06'39" (+00'22") | 1000 / 12000 |
| 13 | | 07'26" (+01'09") | 1000 / 13000 |
| 14 | | 07'25" (+01'08") | 1000 / 14000 |
| 15 | | 06'45" (+00'28") | 1000 / 15000 |
| 16 | | 07'27" (+01'10") | 1000 / 16000 |
| 17 | | 07'19" (+01'02") | 1000 / 17000 |
| 18 | | 07'14" (+00'57") | 1000 / 18000 |
| 19 | | 07'25" (+01'08") | 1000 / 19000 |
| 20 | | 06'31" (+00'14") | 1000 / 20000 |
| 21 | | 06'26" (+00'09") | 1000 / 21000 |
| 22 | | 05'52" | 338 / 21338 |
再度重裝出門，自己帶補給跑步。
總算到了適合跑步的季節了，睡到自然醒再出門，真是不錯。
10月累積里程 :
206.49 km 
ASICS GT-2000 2 累積 :
895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'22" | 00:19'48" |
| 4 | 06'17" | 00:26'05" |
| 5 | 06'38" | 00:32'43" |
| 6 | 06'35" | 00:39'18" |
| 7 | 06'35" | 00:45'53" |
| 8 | 07'00" | 00:52'53" |
| 9 | 06'38" | 00:59'31" |
| 10 | 07'13" | 01:06'44" |
| 11 | 07'04" | 01:13'48" |
| 12 | 06'39" | 01:20'27" |
| 13 | 07'26" | 01:27'53" |
| 14 | 07'26" | 01:35'19" |
| 15 | 06'46" | 01:42'05" |
| 16 | 07'27" | 01:49'32" |
| 17 | 07'19" | 01:56'51" |
| 18 | 07'15" | 02:04'06" |
| 19 | 07'25" | 02:11'31" |
| 20 | 06'32" | 02:18'03" |
| 21 | 06'26" | 02:24'29" |
| 21.3 | 05'51" | 02:26'28" |
留言 
展開計圈分析
