12.1 km | 01:11:21 | 05:54/km日期: 2020-05-24 17:36 - 總爬升: 128 m - 平均心率: 155 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 61%
Pace: 05'00" / 05'58" / 05'49" / 05'48" / 05'49" / 06'00" / 06'03" / 05'33" / 05'31" / 05'56" / 05'59" / 05'59" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 06'00" (+00'29") | 1000 / 12000 |
| 13 | | 12'02" (+06'31") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 138.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'58" | 00:10'58" |
| 3 | 05'49" | 00:16'47" |
| 4 | 05'48" | 00:22'35" |
| 5 | 05'49" | 00:28'24" |
| 6 | 06'00" | 00:34'24" |
| 7 | 06'03" | 00:40'27" |
| 8 | 05'33" | 00:46'00" |
| 9 | 05'31" | 00:51'31" |
| 10 | 05'56" | 00:57'27" |
| 11 | 05'59" | 01:03'26" |
| 12 | 05'59" | 01:09'25" |
| 12.1 | 12'09" | 01:10'14" |
展開計圈分析
留言 
