21.1 km | 02:15:34 | 06:25/km日期: 2020-06-07 04:38 - 總爬升: 230 m - 卡路里: 1418 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84%
Pace: 06'07" / 07'06" / 06'37" / 06'26" / 06'32" / 06'29" / 06'19" / 06'27" / 06'08" / 06'23" / 06'23" / 12'56" / 06'26" / 06'37" / 06'26" / 08'42" / 06'34" / 06'36" / 06'17" / 11'52" / 06'07" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'18" (+00'12") | 1000 / 2000 |
3 | | 06'36" (+00'30") | 1000 / 3000 |
4 | | 06'25" (+00'19") | 1000 / 4000 |
5 | | 06'32" (+00'26") | 1000 / 5000 |
6 | | 06'28" (+00'22") | 1000 / 6000 |
7 | | 06'19" (+00'13") | 1000 / 7000 |
8 | | 06'26" (+00'20") | 1000 / 8000 |
9 | | 06'08" (+00'02") | 1000 / 9000 |
10 | | 06'22" (+00'16") | 1000 / 10000 |
11 | | 06'22" (+00'16") | 1000 / 11000 |
12 | | 06'32" (+00'26") | 1000 / 12000 |
13 | | 06'26" (+00'20") | 1000 / 13000 |
14 | | 06'37" (+00'31") | 1000 / 14000 |
15 | | 06'25" (+00'19") | 1000 / 15000 |
16 | | 06'34" (+00'28") | 1000 / 16000 |
17 | | 06'34" (+00'28") | 1000 / 17000 |
18 | | 06'35" (+00'29") | 1000 / 18000 |
19 | | 06'17" (+00'11") | 1000 / 19000 |
20 | | 06'36" (+00'30") | 1000 / 20000 |
21 | | 06'06" | 1000 / 21000 |
22 | | 05'30" | 118 / 21118 |
6月累積里程 : 401.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'06" | 00:13'13" |
3 | 06'37" | 00:19'50" |
4 | 06'26" | 00:26'16" |
5 | 06'32" | 00:32'48" |
6 | 06'29" | 00:39'17" |
7 | 06'19" | 00:45'36" |
8 | 06'27" | 00:52'03" |
9 | 06'08" | 00:58'11" |
10 | 06'23" | 01:04'34" |
11 | 06'23" | 01:10'57" |
12 | 12'56" | 01:23'53" |
13 | 06'26" | 01:30'19" |
14 | 06'37" | 01:36'56" |
15 | 06'26" | 01:43'22" |
16 | 08'42" | 01:52'04" |
17 | 06'34" | 01:58'38" |
18 | 06'36" | 02:05'14" |
19 | 06'17" | 02:11'31" |
20 | 11'52" | 02:23'23" |
21 | 06'07" | 02:29'30" |
21.1 | 05'28" | 02:30'09" |