30.0 km | 04:42:09 | 09:23/km日期: 2020-06-06 15:16 - 總爬升: 896 m - 地點: 陽明山(中正山、竹子湖) - 平均心率: 123 - 卡路里: 1994 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 77%
Pace: 09'17" / 08'59" / 08'11" / 09'40" / 09'34" / 09'29" / 11'35" / 22'24" / 16'24" / 10'09" / 07'01" / 13'42" / 10'22" / 13'53" / 08'49" / 10'14" / 05'26" / 06'30" / 08'29" / 09'57" / 19'06" / 05'23" / 05'09" / 06'56" / 05'35" / 06'47" / 08'52" / 07'23" / 08'20" / 09'55" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+04'08") | 1000 / 1000 |
| 2 | | 08'58" (+03'49") | 1000 / 2000 |
| 3 | | 08'10" (+03'01") | 1000 / 3000 |
| 4 | | 09'40" (+04'31") | 1000 / 4000 |
| 5 | | 09'34" (+04'25") | 1000 / 5000 |
| 6 | | 09'28" (+04'19") | 1000 / 6000 |
| 7 | | 11'35" (+06'26") | 1000 / 7000 |
| 8 | | 22'23" (+17'14") | 1000 / 8000 |
| 9 | | 16'23" (+11'14") | 1000 / 9000 |
| 10 | | 10'09" (+05'00") | 1000 / 10000 |
| 11 | | 07'01" (+01'52") | 1000 / 11000 |
| 12 | | 13'41" (+08'32") | 1000 / 12000 |
| 13 | | 10'22" (+05'13") | 1000 / 13000 |
| 14 | | 13'52" (+08'43") | 1000 / 14000 |
| 15 | | 08'48" (+03'39") | 1000 / 15000 |
| 16 | | 10'13" (+05'04") | 1000 / 16000 |
| 17 | | 05'26" (+00'17") | 1000 / 17000 |
| 18 | | 06'30" (+01'21") | 1000 / 18000 |
| 19 | | 08'28" (+03'19") | 1000 / 19000 |
| 20 | | 09'56" (+04'47") | 1000 / 20000 |
| 21 | | 07'28" (+02'19") | 1000 / 21000 |
| 22 | | 05'22" (+00'13") | 1000 / 22000 |
| 23 | | 05'09" | 1000 / 23000 |
| 24 | | 06'56" (+01'47") | 1000 / 24000 |
| 25 | | 05'34" (+00'25") | 1000 / 25000 |
| 26 | | 06'46" (+01'37") | 1000 / 26000 |
| 27 | | 08'52" (+03'43") | 1000 / 27000 |
| 28 | | 07'23" (+02'14") | 1000 / 28000 |
| 29 | | 08'19" (+03'10") | 1000 / 29000 |
| 30 | | 09'55" (+04'46") | 1000 / 30000 |
| 31 | | 10'09" (+05'00") | 28 / 30028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
183.91 km 
Nike Air Zoom Pegasus 35 (黑/金) 累積 :
585.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'59" | 00:18'16" |
| 3 | 08'11" | 00:26'27" |
| 4 | 09'40" | 00:36'07" |
| 5 | 09'34" | 00:45'41" |
| 6 | 09'29" | 00:55'10" |
| 7 | 11'35" | 01:06'45" |
| 8 | 22'24" | 01:29'09" |
| 9 | 16'24" | 01:45'33" |
| 10 | 10'09" | 01:55'42" |
| 11 | 07'01" | 02:02'43" |
| 12 | 13'42" | 02:16'25" |
| 13 | 10'22" | 02:26'47" |
| 14 | 13'53" | 02:40'40" |
| 15 | 08'49" | 02:49'29" |
| 16 | 10'14" | 02:59'43" |
| 17 | 05'26" | 03:05'09" |
| 18 | 06'30" | 03:11'39" |
| 19 | 08'29" | 03:20'08" |
| 20 | 09'57" | 03:30'05" |
| 21 | 19'06" | 03:49'11" |
| 22 | 05'23" | 03:54'34" |
| 23 | 05'09" | 03:59'43" |
| 24 | 06'56" | 04:06'39" |
| 25 | 05'35" | 04:12'14" |
| 26 | 06'47" | 04:19'01" |
| 27 | 08'52" | 04:27'53" |
| 28 | 07'23" | 04:35'16" |
| 29 | 08'20" | 04:43'36" |
| 30 | 09'55" | 04:53'31" |
| 30.0 | 10'33" | 04:53'49" |
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