9.0 km | 01:10:12 | 07:47/km日期: 2020-06-06 17:52 - 平均心率: 135 - 卡路里: 635 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 88%
Pace: 10'47" / 06'52" / 06'55" / 06'35" / 06'55" / 06'43" / 07'01" / 06'43" / 10'50" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+04'54") | 1000 / 1000 |
2 | | 06'52" (+00'18") | 1000 / 2000 |
3 | | 06'55" (+00'21") | 1000 / 3000 |
4 | | 06'34" | 1000 / 4000 |
5 | | 06'55" (+00'21") | 1000 / 5000 |
6 | | 06'42" (+00'08") | 1000 / 6000 |
7 | | 07'00" (+00'26") | 1000 / 7000 |
8 | | 06'43" (+00'09") | 1000 / 8000 |
9 | | 10'50" (+04'16") | 1000 / 9000 |
10 | | 12'53" (+06'19") | 11 / 9011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
93.59 km Brooks Ghost 9 累積 :
5031.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 06'52" | 00:17'39" |
3 | 06'55" | 00:24'34" |
4 | 06'35" | 00:31'09" |
5 | 06'55" | 00:38'04" |
6 | 06'43" | 00:44'47" |
7 | 07'01" | 00:51'48" |
8 | 06'43" | 00:58'31" |
9 | 10'50" | 01:09'21" |
9.0 | 14'01" | 01:09'31" |