22.3 km | 02:10:18 | 05:50/km日期: 2020-06-06 05:34 - 總爬升: 449 m - 平均心率: 148 - 卡路里: 1203 Cal - 總步數: 22982 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'49" / 05'43" / 05'40" / 04'53" / 04'48" / 05'11" / 07'09" / 04'26" / 04'52" / 04'40" / 05'34" / 05'46" / 04'51" / 05'01" / 05'53" / 07'43" / 07'26" / 06'43" / 06'57" / 07'00" / 06'18" / 05'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'23") | 1002 / 1002 | 166 / 87 |
| 2 | | 05'43" (+01'18") | 1009 / 2012 | 169 / 103 |
| 3 | | 05'35" (+01'10") | 1000 / 3012 | 171 / 104 |
| 4 | | 04'53" (+00'28") | 1007 / 4020 | 173 / 117 |
| 5 | | 04'45" (+00'20") | 1007 / 5028 | 176 / 119 |
| 6 | | 05'08" (+00'43") | 1008 / 6036 | 174 / 111 |
| 7 | | 07'04" (+02'39") | 1003 / 7039 | 175 / 80 |
| 8 | | 04'25" | 1002 / 8042 | 181 / 124 |
| 9 | | 04'53" (+00'28") | 1006 / 9048 | 182 / 112 |
| 10 | | 04'39" (+00'14") | 1000 / 10049 | 181 / 117 |
| 11 | | 05'33" (+01'08") | 1000 / 11049 | 181 / 99 |
| 12 | | 05'43" (+01'18") | 1006 / 12055 | 174 / 99 |
| 13 | | 04'49" (+00'24") | 1003 / 13059 | 178 / 115 |
| 14 | | 04'59" (+00'34") | 1004 / 14063 | 176 / 113 |
| 15 | | 05'50" (+01'25") | 1008 / 15071 | 177 / 96 |
| 16 | | 07'41" (+03'16") | 1009 / 16081 | 186 / 69 |
| 17 | | 07'22" (+02'57") | 1002 / 17083 | 193 / 70 |
| 18 | | 06'42" (+02'17") | 1000 / 18083 | 176 / 84 |
| 19 | | 06'59" (+02'34") | 1004 / 19088 | 156 / 91 |
| 20 | | 06'54" (+02'29") | 1010 / 20099 | 182 / 79 |
| 21 | | 06'17" (+01'52") | 1002 / 21101 | 165 / 96 |
| 22 | | 05'07" (+00'42") | 1001 / 22103 | 177 / 109 |
| 23 | | 05'39" (+01'14") | 294 / 22397 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 389.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'43" | 00:12'32" |
| 3 | 05'40" | 00:18'12" |
| 4 | 04'53" | 00:23'05" |
| 5 | 04'48" | 00:27'53" |
| 6 | 05'11" | 00:33'04" |
| 7 | 07'09" | 00:40'13" |
| 8 | 04'26" | 00:44'39" |
| 9 | 04'52" | 00:49'31" |
| 10 | 04'40" | 00:54'11" |
| 11 | 05'34" | 00:59'45" |
| 12 | 05'46" | 01:05'31" |
| 13 | 04'51" | 01:10'22" |
| 14 | 05'01" | 01:15'23" |
| 15 | 05'53" | 01:21'16" |
| 16 | 07'43" | 01:28'59" |
| 17 | 07'26" | 01:36'25" |
| 18 | 06'43" | 01:43'08" |
| 19 | 06'57" | 01:50'05" |
| 20 | 07'00" | 01:57'05" |
| 21 | 06'18" | 02:03'23" |
| 22 | 05'08" | 02:08'31" |
| 22.3 | 06'03" | 02:10'18" |
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