22.1 km | 03:27:34 | 09:22/km日期: 2020-06-06 05:33 - 平均心率: 145 - 卡路里: 1919 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 79%
Pace: 07'10" / 05'48" / 06'09" / 06'04" / 05'37" / 07'53" / 10'42" / 08'18" / 07'07" / 06'55" / 12'19" / 07'43" / 10'31" / 06'45" / 13'34" / 10'12" / 06'25" / 07'00" / 07'23" / 07'59" / 10'32" / 24'37" / 85'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'32") | 1000 / 1000 |
2 | | 05'47" (+00'10") | 1000 / 2000 |
3 | | 06'09" (+00'32") | 1000 / 3000 |
4 | | 06'03" (+00'26") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 07'53" (+02'16") | 1000 / 6000 |
7 | | 10'41" (+05'04") | 1000 / 7000 |
8 | | 08'17" (+02'40") | 1000 / 8000 |
9 | | 07'07" (+01'30") | 1000 / 9000 |
10 | | 06'54" (+01'17") | 1000 / 10000 |
11 | | 12'18" (+06'41") | 1000 / 11000 |
12 | | 07'43" (+02'06") | 1000 / 12000 |
13 | | 10'30" (+04'53") | 1000 / 13000 |
14 | | 06'44" (+01'07") | 1000 / 14000 |
15 | | 13'34" (+07'57") | 1000 / 15000 |
16 | | 10'12" (+04'35") | 1000 / 16000 |
17 | | 06'25" (+00'48") | 1000 / 17000 |
18 | | 06'59" (+01'22") | 1000 / 18000 |
19 | | 07'22" (+01'45") | 1000 / 19000 |
20 | | 07'59" (+02'22") | 1000 / 20000 |
21 | | 10'31" (+04'54") | 1000 / 21000 |
22 | | 24'33" (+18'56") | 1000 / 22000 |
23 | | 01:25'34" (+19'57") | 127 / 22127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 295.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'48" | 00:12'58" |
3 | 06'09" | 00:19'07" |
4 | 06'04" | 00:25'11" |
5 | 05'37" | 00:30'48" |
6 | 07'53" | 00:38'41" |
7 | 10'42" | 00:49'23" |
8 | 08'18" | 00:57'41" |
9 | 07'07" | 01:04'48" |
10 | 06'55" | 01:11'43" |
11 | 12'19" | 01:24'02" |
12 | 07'43" | 01:31'45" |
13 | 10'31" | 01:42'16" |
14 | 06'45" | 01:49'01" |
15 | 13'34" | 02:02'35" |
16 | 10'12" | 02:12'47" |
17 | 06'25" | 02:19'12" |
18 | 07'00" | 02:26'12" |
19 | 07'23" | 02:33'35" |
20 | 07'59" | 02:41'34" |
21 | 10'32" | 02:52'06" |
22 | 24'37" | 03:16'43" |
22.1 | 85'22" | 03:27'37" |