42.2 km | 04:33:10 | 06:28/km日期: 2020-06-06 05:37 - 總爬升: 798 m - 平均心率: 103 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 07'21" / 07'04" / 07'01" / 06'58" / 07'05" / 06'50" / 06'46" / 06'30" / 06'25" / 06'29" / 06'21" / 09'36" / 08'40" / 10'03" / 07'02" / 05'48" / 05'56" / 06'07" / 06'03" / 06'17" / 13'11" / 06'21" / 06'22" / 07'34" / 05'24" / 06'41" / 06'26" / 11'37" / 06'56" / 06'34" / 07'14" / 06'35" / 06'29" / 07'45" / 06'24" / 15'25" / 06'02" / 06'03" / 05'52" / 06'13" / 06'26" / 06'05" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'56") | 1000 / 1000 |
| 2 | | 07'04" (+01'40") | 1000 / 2000 |
| 3 | | 07'01" (+01'37") | 1000 / 3000 |
| 4 | | 06'57" (+01'33") | 1000 / 4000 |
| 5 | | 07'04" (+01'40") | 1000 / 5000 |
| 6 | | 06'50" (+01'26") | 1000 / 6000 |
| 7 | | 06'46" (+01'22") | 1000 / 7000 |
| 8 | | 06'29" (+01'05") | 1000 / 8000 |
| 9 | | 06'24" (+01'00") | 1000 / 9000 |
| 10 | | 06'29" (+01'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'56") | 1000 / 11000 |
| 12 | | 06'29" (+01'05") | 1000 / 12000 |
| 13 | | 06'26" (+01'02") | 1000 / 13000 |
| 14 | | 06'29" (+01'05") | 1000 / 14000 |
| 15 | | 06'47" (+01'23") | 1000 / 15000 |
| 16 | | 05'47" (+00'23") | 1000 / 16000 |
| 17 | | 05'56" (+00'32") | 1000 / 17000 |
| 18 | | 06'06" (+00'42") | 1000 / 18000 |
| 19 | | 06'02" (+00'38") | 1000 / 19000 |
| 20 | | 06'17" (+00'53") | 1000 / 20000 |
| 21 | | 06'44" (+01'20") | 1000 / 21000 |
| 22 | | 06'21" (+00'57") | 1000 / 22000 |
| 23 | | 06'22" (+00'58") | 1000 / 23000 |
| 24 | | 06'38" (+01'14") | 1000 / 24000 |
| 25 | | 05'24" | 1000 / 25000 |
| 26 | | 06'41" (+01'17") | 1000 / 26000 |
| 27 | | 06'26" (+01'02") | 1000 / 27000 |
| 28 | | 06'14" (+00'50") | 1000 / 28000 |
| 29 | | 06'56" (+01'32") | 1000 / 29000 |
| 30 | | 06'34" (+01'10") | 1000 / 30000 |
| 31 | | 06'28" (+01'04") | 1000 / 31000 |
| 32 | | 06'35" (+01'11") | 1000 / 32000 |
| 33 | | 06'28" (+01'04") | 1000 / 33000 |
| 34 | | 06'51" (+01'27") | 1000 / 34000 |
| 35 | | 06'23" (+00'59") | 1000 / 35000 |
| 36 | | 06'32" (+01'08") | 1000 / 36000 |
| 37 | | 06'02" (+00'38") | 1000 / 37000 |
| 38 | | 06'03" (+00'39") | 1000 / 38000 |
| 39 | | 05'51" (+00'27") | 1000 / 39000 |
| 40 | | 06'12" (+00'48") | 1000 / 40000 |
| 41 | | 06'26" (+01'02") | 1000 / 41000 |
| 42 | | 06'05" (+00'41") | 1000 / 42000 |
| 43 | | 06'32" (+01'08") | 236 / 42236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 880.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'04" | 00:14'25" |
| 3 | 07'01" | 00:21'26" |
| 4 | 06'58" | 00:28'24" |
| 5 | 07'05" | 00:35'29" |
| 6 | 06'50" | 00:42'19" |
| 7 | 06'46" | 00:49'05" |
| 8 | 06'30" | 00:55'35" |
| 9 | 06'25" | 01:02'00" |
| 10 | 06'29" | 01:08'29" |
| 11 | 06'21" | 01:14'50" |
| 12 | 09'36" | 01:24'26" |
| 13 | 08'40" | 01:33'06" |
| 14 | 10'03" | 01:43'09" |
| 15 | 07'02" | 01:50'11" |
| 16 | 05'48" | 01:55'59" |
| 17 | 05'56" | 02:01'55" |
| 18 | 06'07" | 02:08'02" |
| 19 | 06'03" | 02:14'05" |
| 20 | 06'17" | 02:20'22" |
| 21 | 13'11" | 02:33'33" |
| 22 | 06'21" | 02:39'54" |
| 23 | 06'22" | 02:46'16" |
| 24 | 07'34" | 02:53'50" |
| 25 | 05'24" | 02:59'14" |
| 26 | 06'41" | 03:05'55" |
| 27 | 06'26" | 03:12'21" |
| 28 | 11'37" | 03:23'58" |
| 29 | 06'56" | 03:30'54" |
| 30 | 06'34" | 03:37'28" |
| 31 | 07'14" | 03:44'42" |
| 32 | 06'35" | 03:51'17" |
| 33 | 06'29" | 03:57'46" |
| 34 | 07'45" | 04:05'31" |
| 35 | 06'24" | 04:11'55" |
| 36 | 15'25" | 04:27'20" |
| 37 | 06'02" | 04:33'22" |
| 38 | 06'03" | 04:39'25" |
| 39 | 05'52" | 04:45'17" |
| 40 | 06'13" | 04:51'30" |
| 41 | 06'26" | 04:57'56" |
| 42 | 06'05" | 05:04'01" |
| 42.2 | 12'52" | 05:07'04" |
留言 
展開計圈分析
