15.1 km | 01:39:49 | 06:35/km日期: 2020-06-06 05:13 - 平均心率: 135 - 卡路里: 899 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'54" / 06'26" / 06'27" / 06'07" / 06'22" / 06'07" / 06'15" / 08'45" / 06'14" / 06'15" / 07'42" / 06'28" / 06'17" / 05'57" / 06'03" / 10'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
346.67 km 母子鱷魚 3代黃ㄚ拖 累積 :
1009.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'26" | 00:13'20" |
3 | 06'27" | 00:19'47" |
4 | 06'07" | 00:25'54" |
5 | 06'22" | 00:32'16" |
6 | 06'07" | 00:38'23" |
7 | 06'15" | 00:44'38" |
8 | 08'45" | 00:53'23" |
9 | 06'14" | 00:59'37" |
10 | 06'15" | 01:05'52" |
11 | 07'42" | 01:13'34" |
12 | 06'28" | 01:20'02" |
13 | 06'17" | 01:26'19" |
14 | 05'57" | 01:32'16" |
15 | 06'03" | 01:38'19" |
15.1 | 10'31" | 01:39'49" |