20.0 km | 02:51:45 | 08:34/km日期: 2020-06-06 05:09 - 總爬升: 296 m - 平均心率: 145 - 卡路里: 1151 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 06'54" / 07'03" / 07'25" / 07'33" / 15'26" / 08'58" / 08'15" / 07'40" / 08'17" / 07'56" / 24'56" / 08'12" / 08'40" / 10'23" / 09'34" / 12'12" / 09'43" / 11'12" / 08'01" / 07'20" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'03" (+00'09") | 1000 / 2000 |
| 3 | | 07'24" (+00'30") | 1000 / 3000 |
| 4 | | 07'16" (+00'22") | 1000 / 4000 |
| 5 | | 09'05" (+02'11") | 1000 / 5000 |
| 6 | | 08'57" (+02'03") | 1000 / 6000 |
| 7 | | 08'14" (+01'20") | 1000 / 7000 |
| 8 | | 07'40" (+00'46") | 1000 / 8000 |
| 9 | | 08'17" (+01'23") | 1000 / 9000 |
| 10 | | 07'55" (+01'01") | 1000 / 10000 |
| 11 | | 07'31" (+00'37") | 1000 / 11000 |
| 12 | | 08'12" (+01'18") | 1000 / 12000 |
| 13 | | 08'39" (+01'45") | 1000 / 13000 |
| 14 | | 10'23" (+03'29") | 1000 / 14000 |
| 15 | | 09'33" (+02'39") | 1000 / 15000 |
| 16 | | 12'12" (+05'18") | 1000 / 16000 |
| 17 | | 09'42" (+02'48") | 1000 / 17000 |
| 18 | | 11'11" (+04'17") | 1000 / 18000 |
| 19 | | 08'01" (+01'07") | 1000 / 19000 |
| 20 | | 07'19" (+00'25") | 1000 / 20000 |
| 21 | | 09'06" (+02'12") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 234.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'03" | 00:13'57" |
| 3 | 07'25" | 00:21'22" |
| 4 | 07'33" | 00:28'55" |
| 5 | 15'26" | 00:44'21" |
| 6 | 08'58" | 00:53'19" |
| 7 | 08'15" | 01:01'34" |
| 8 | 07'40" | 01:09'14" |
| 9 | 08'17" | 01:17'31" |
| 10 | 07'56" | 01:25'27" |
| 11 | 24'56" | 01:50'23" |
| 12 | 08'12" | 01:58'35" |
| 13 | 08'40" | 02:07'15" |
| 14 | 10'23" | 02:17'38" |
| 15 | 09'34" | 02:27'12" |
| 16 | 12'12" | 02:39'24" |
| 17 | 09'43" | 02:49'07" |
| 18 | 11'12" | 03:00'19" |
| 19 | 08'01" | 03:08'20" |
| 20 | 07'20" | 03:15'40" |
| 20.0 | 08'47" | 03:15'48" |
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