20.5 km | 02:20:16 | 06:50/km日期: 2020-06-06 05:58 - 總爬升: 467 m - 平均心率: 136 - 卡路里: 1248 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 07'30" / 06'52" / 06'53" / 06'03" / 06'43" / 07'29" / 08'04" / 05'49" / 06'12" / 06'26" / 09'03" / 04'56" / 06'07" / 11'24" / 04'42" / 08'28" / 06'34" / 07'59" / 06'36" / 06'37" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'47") | 1000 / 1000 |
2 | | 06'52" (+02'10") | 1000 / 2000 |
3 | | 06'52" (+02'10") | 1000 / 3000 |
4 | | 06'02" (+01'20") | 1000 / 4000 |
5 | | 06'43" (+02'01") | 1000 / 5000 |
6 | | 06'57" (+02'15") | 1000 / 6000 |
7 | | 08'03" (+03'21") | 1000 / 7000 |
8 | | 05'48" (+01'06") | 1000 / 8000 |
9 | | 06'11" (+01'29") | 1000 / 9000 |
10 | | 06'26" (+01'44") | 1000 / 10000 |
11 | | 09'02" (+04'20") | 1000 / 11000 |
12 | | 04'55" (+00'13") | 1000 / 12000 |
13 | | 06'06" (+01'24") | 1000 / 13000 |
14 | | 09'21" (+04'39") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 08'26" (+03'44") | 1000 / 16000 |
17 | | 06'33" (+01'51") | 1000 / 17000 |
18 | | 07'59" (+03'17") | 1000 / 18000 |
19 | | 06'35" (+01'53") | 1000 / 19000 |
20 | | 06'37" (+01'55") | 1000 / 20000 |
21 | | 05'01" (+00'19") | 487 / 20487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 242.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'52" | 00:14'22" |
3 | 06'53" | 00:21'15" |
4 | 06'03" | 00:27'18" |
5 | 06'43" | 00:34'01" |
6 | 07'29" | 00:41'30" |
7 | 08'04" | 00:49'34" |
8 | 05'49" | 00:55'23" |
9 | 06'12" | 01:01'35" |
10 | 06'26" | 01:08'01" |
11 | 09'03" | 01:17'04" |
12 | 04'56" | 01:22'00" |
13 | 06'07" | 01:28'07" |
14 | 11'24" | 01:39'31" |
15 | 04'42" | 01:44'13" |
16 | 08'28" | 01:52'41" |
17 | 06'34" | 01:59'15" |
18 | 07'59" | 02:07'14" |
19 | 06'36" | 02:13'50" |
20 | 06'37" | 02:20'27" |
20.5 | 05'01" | 02:22'54" |