15.0 km | 01:41:31 | 06:45/km日期: 2014-10-05 06:55 - 卡路里: 919 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'48" / 06'43" / 07'07" / 06'41" / 07'01" / 06'26" / 06'35" / 06'48" / 06'20" / 06'23" / 06'37" / 07'08" / 07'02" / 06'58" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'29") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 07'06" (+00'47") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 07'00" (+00'41") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'23" (+00'04") | 1000 / 10000 |
| 11 | | 06'37" (+00'18") | 1000 / 11000 |
| 12 | | 07'06" (+00'47") | 1000 / 12000 |
| 13 | | 07'03" (+00'44") | 1000 / 13000 |
| 14 | | 06'57" (+00'38") | 1000 / 14000 |
| 15 | | 06'51" (+00'32") | 1000 / 15000 |
| 16 | | 04'52" | 9 / 15009 |
10月累積里程 : 107.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 07'07" | 00:20'38" |
| 4 | 06'41" | 00:27'19" |
| 5 | 07'01" | 00:34'20" |
| 6 | 06'26" | 00:40'46" |
| 7 | 06'35" | 00:47'21" |
| 8 | 06'48" | 00:54'09" |
| 9 | 06'20" | 01:00'29" |
| 10 | 06'23" | 01:06'52" |
| 11 | 06'37" | 01:13'29" |
| 12 | 07'08" | 01:20'37" |
| 13 | 07'02" | 01:27'39" |
| 14 | 06'58" | 01:34'37" |
| 15 | 06'52" | 01:41'29" |
| 15.0 | 05'32" | 01:41'32" |
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