13.4 km | 02:20:43 | 10:29/km日期: 2020-05-09 06:57 - 總爬升: 636 m - 平均心率: 154 - 卡路里: 822 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 87%
Pace: 09'16" / 06'38" / 08'16" / 07'44" / 08'59" / 10'23" / 10'40" / 12'46" / 12'15" / 11'53" / 14'20" / 12'44" / 12'34" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'18") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'57" (+00'20") | 1000 / 3000 |
| 4 | | 07'44" (+01'07") | 1000 / 4000 |
| 5 | | 08'59" (+02'22") | 1000 / 5000 |
| 6 | | 10'22" (+03'45") | 1000 / 6000 |
| 7 | | 10'40" (+04'03") | 1000 / 7000 |
| 8 | | 12'45" (+06'08") | 1000 / 8000 |
| 9 | | 12'15" (+05'38") | 1000 / 9000 |
| 10 | | 11'52" (+05'15") | 1000 / 10000 |
| 11 | | 14'19" (+07'42") | 1000 / 11000 |
| 12 | | 12'44" (+06'07") | 1000 / 12000 |
| 13 | | 12'34" (+05'57") | 1000 / 13000 |
| 14 | | 14'37" (+08'00") | 404 / 13404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 126.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'38" | 00:15'54" |
| 3 | 08'16" | 00:24'10" |
| 4 | 07'44" | 00:31'54" |
| 5 | 08'59" | 00:40'53" |
| 6 | 10'23" | 00:51'16" |
| 7 | 10'40" | 01:01'56" |
| 8 | 12'46" | 01:14'42" |
| 9 | 12'15" | 01:26'57" |
| 10 | 11'53" | 01:38'50" |
| 11 | 14'20" | 01:53'10" |
| 12 | 12'44" | 02:05'54" |
| 13 | 12'34" | 02:18'28" |
| 13.4 | 14'38" | 02:24'23" |
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