|  63.0 km | 02:28:03 | 25.5 km/h日期: 2020-06-07 05:45 - 總爬升: 450 m - 平均心率: 132 - 卡路里: 1213 Cal - 溫度: 29°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.69 (-18.44) | 1000 / 1000 | | 2 | | 37.89 (-1.24) | 1000 / 2000 | | 3 | | 33.33 (-5.80) | 1000 / 3000 | | 4 | | 27.48 (-11.65) | 1000 / 4000 | | 5 | | 25.53 (-13.60) | 1000 / 5000 |
| 6 | | 25.53 (-13.60) | 1000 / 6000 | | 7 | | 27.07 (-12.06) | 1000 / 7000 | | 8 | | 27.27 (-11.86) | 1000 / 8000 | | 9 | | 26.09 (-13.04) | 1000 / 9000 | | 10 | | 25.90 (-13.23) | 1000 / 10000 | | 11 | | 26.87 (-12.26) | 1000 / 11000 | | 12 | | 27.91 (-11.22) | 1000 / 12000 | | 13 | | 23.84 (-15.29) | 1000 / 13000 | | 14 | | 27.07 (-12.06) | 1000 / 14000 | | 15 | | 23.53 (-15.60) | 1000 / 15000 | | 16 | | 23.23 (-15.90) | 1000 / 16000 | | 17 | | 22.36 (-16.77) | 1000 / 17000 | | 18 | | 25.35 (-13.78) | 1000 / 18000 | | 19 | | 26.28 (-12.85) | 1000 / 19000 | | 20 | | 25.71 (-13.42) | 1000 / 20000 | | 21 | | 22.78 (-16.35) | 1000 / 21000 | | 22 | | 26.47 (-12.66) | 1000 / 22000 | | 23 | | 25.35 (-13.78) | 1000 / 23000 | | 24 | | 23.38 (-15.75) | 1000 / 24000 | | 25 | | 21.95 (-17.18) | 1000 / 25000 | | 26 | | 20.69 (-18.44) | 1000 / 26000 | | 27 | | 21.18 (-17.95) | 1000 / 27000 | | 28 | | 18.27 (-20.86) | 1000 / 28000 | | 29 | | 20.22 (-18.91) | 1000 / 29000 | | 30 | | 25.71 (-13.42) | 1000 / 30000 | | 31 | | 15.79 (-23.34) | 1000 / 31000 | | 32 | | 15.58 (-23.55) | 1000 / 32000 | | 33 | | 25.00 (-14.13) | 1000 / 33000 | | 34 | | 20.81 (-18.32) | 1000 / 34000 | | 35 | | 30.00 (-9.13) | 1000 / 35000 | | 36 | | 30.77 (-8.36) | 1000 / 36000 | | 37 | | 31.30 (-7.83) | 1000 / 37000 | | 38 | | 37.11 (-2.02) | 1000 / 38000 | | 39 | | 33.96 (-5.17) | 1000 / 39000 | | 40 | | 31.58 (-7.55) | 1000 / 40000 | | 41 | | 34.29 (-4.84) | 1000 / 41000 | | 42 | | 30.25 (-8.88) | 1000 / 42000 | | 43 | | 39.13 | 1000 / 43000 | | 44 | | 27.91 (-11.22) | 1000 / 44000 | | 45 | | 27.27 (-11.86) | 1000 / 45000 | | 46 | | 28.57 (-10.56) | 1000 / 46000 | | 47 | | 30.00 (-9.13) | 1000 / 47000 | | 48 | | 28.12 (-11.01) | 1000 / 48000 | | 49 | | 26.47 (-12.66) | 1000 / 49000 | | 50 | | 24.83 (-14.30) | 1000 / 50000 | | 51 | | 23.84 (-15.29) | 1000 / 51000 | | 52 | | 24.66 (-14.47) | 1000 / 52000 | | 53 | | 27.07 (-12.06) | 1000 / 53000 | | 54 | | 26.28 (-12.85) | 1000 / 54000 | | 55 | | 30.00 (-9.13) | 1000 / 55000 | | 56 | | 28.35 (-10.78) | 1000 / 56000 | | 57 | | 27.91 (-11.22) | 1000 / 57000 | | 58 | | 28.35 (-10.78) | 1000 / 58000 | | 59 | | 29.27 (-9.86) | 1000 / 59000 | | 60 | | 28.12 (-11.01) | 1000 / 60000 | | 61 | | 31.30 (-7.83) | 1000 / 61000 | | 62 | | 18.46 (-20.67) | 1000 / 62000 | | 63 | | 23.68 (-15.45) | 1000 / 63000 | | 64 | | 18.46 (-20.67) | 32 / 63032 |
出車了～一早感覺會下雨也是掙扎要不要出門
後來還是出門去很幸運的都閃過雨縫只在回程淋到一些感恩完成今天的假日長距離 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 85.04 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | 1.4 % | | 2 | 37.9 | -3.3 % | | 3 | 33.0 | -1.6 % | | 4 | 27.5 | 1.5 % | | 5 | 22.5 | 1.8 % | | 6 | 17.7 | -1.1 % | | 7 | 16.1 | -2.0 % | | 8 | 27.1 | 1.6 % | | 9 | 25.9 | 1.0 % | | 10 | 25.7 | 2.8 % | | 11 | 26.7 | 3.2 % | | 12 | 27.9 | 1.4 % | | 13 | 23.7 | -0.8 % | | 14 | 27.1 | 1.6 % | | 15 | 23.5 | 2.2 % | | 16 | 21.7 | 1.3 % | | 17 | 11.9 | 1.7 % | | 18 | 25.2 | 1.2 % | | 19 | 26.1 | 1.4 % | | 20 | 25.5 | 1.4 % | | 21 | 17.8 | 2.2 % | | 22 | 26.3 | 2.8 % | | 23 | 25.4 | 1.4 % | | 24 | 23.2 | 2.1 % | | 25 | 17.2 | 2.0 % | | 26 | 19.3 | 1.6 % | | 27 | 21.1 | 2.9 % | | 28 | 18.3 | 3.5 % | | 29 | 20.2 | 5.8 % | | 30 | 25.5 | -2.6 % | | 31 | 15.7 | 4.6 % | | 32 | 11.2 | 5.6 % | | 33 | 24.5 | -4.5 % | | 34 | 21.1 | 2.5 % | | 35 | 29.8 | -2.9 % | | 36 | 3.4 | -3.1 % | | 37 | 31.0 | -2.5 % | | 38 | 37.1 | -1.3 % | | 39 | 34.0 | -1.6 % | | 40 | 31.3 | -1.1 % | | 41 | 34.0 | -1.1 % | | 42 | 30.0 | 1.5 % | | 43 | 39.1 | -2.0 % | | 44 | 19.1 | -0.6 % | | 45 | 22.9 | -1.0 % | | 46 | 28.3 | -1.2 % | | 47 | 29.8 | -1.1 % | | 48 | 28.1 | -0.8 % | | 49 | 26.5 | -0.8 % | | 50 | 1.7 | -0.7 % | | 51 | 20.9 | 1.6 % | | 52 | 24.5 | -1.7 % | | 53 | 21.1 | -1.1 % | | 54 | 18.0 | -0.8 % | | 55 | 30.0 | -1.2 % | | 56 | 24.0 | -1.1 % | | 57 | 24.2 | -1.0 % | | 58 | 16.3 | 1.2 % | | 59 | 18.5 | 1.0 % | | 60 | 28.1 | 2.2 % | | 61 | 31.0 | 3.2 % | | 62 | 18.4 | 4.2 % | | 63 | 20.2 | -1.7 % | | 63.0 | 19.2 | 2.0 % |
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