9.7 km | 01:29:00 | 09:08/km日期: 2020-06-09 20:01 - 平均心率: 152 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80%
Pace: 07'22" / 07'14" / 06'54" / 12'31" / 11'33" / 08'24" / 08'38" / 11'11" / 10'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'52") | 1000 / 1000 |
| 2 | | 07'14" (+02'45") | 1000 / 2000 |
| 3 | | 06'53" (+02'24") | 1000 / 3000 |
| 4 | | 27'49" (+23'20") | 181 / 3181 |
| 5 | | 41'31" (+37'02") | 53 / 3235 |
| 6 | | 04'47" (+00'18") | 384 / 3619 |
| 7 | | 01:04'20" (+59'51") | 27 / 3647 |
| 8 | | 04'29" | 398 / 4046 |
| 9 | | 01:50'54" (+46'25") | 32 / 4079 |
| 10 | | 04'55" (+00'26") | 400 / 4480 |
| 11 | | 05'11" (+00'42") | 400 / 4880 |
| 12 | | 01:11'00" (+06'31") | 45 / 4926 |
| 13 | | 05'10" (+00'41") | 391 / 5317 |
| 14 | | 05'14" (+00'45") | 400 / 5718 |
| 15 | | 01:18'29" (+14'00") | 43 / 5761 |
| 16 | | 05'11" (+00'42") | 390 / 6151 |
| 17 | | 05'23" (+00'54") | 402 / 6553 |
| 18 | | 01:22'25" (+17'56") | 42 / 6596 |
| 19 | | 05'10" (+00'41") | 395 / 6992 |
| 20 | | 05'18" (+00'49") | 395 / 7387 |
| 21 | | 01:26'15" (+21'46") | 40 / 7428 |
| 22 | | 04'48" (+00'19") | 388 / 7816 |
| 23 | | 01:39'14" (+34'45") | 31 / 7848 |
| 24 | | 04'48" (+00'19") | 390 / 8238 |
| 25 | | 50'21" (+45'52") | 101 / 8340 |
| 26 | | 06'31" (+02'02") | 324 / 8665 |
| 27 | | 06'19" (+01'50") | 674 / 9339 |
| 28 | | 06'26" (+01'57") | 393 / 9733 |
| 29 | | 08'10" (+03'41") | 10 / 9744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 63.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'14" | 00:14'36" |
| 3 | 06'54" | 00:21'30" |
| 4 | 12'31" | 00:34'01" |
| 5 | 11'33" | 00:45'34" |
| 6 | 08'24" | 00:53'58" |
| 7 | 08'38" | 01:02'36" |
| 8 | 11'11" | 01:13'47" |
| 9 | 10'25" | 01:24'12" |
| 9.7 | 06'32" | 01:29'04" |
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